David Ogden's Blog (544)

I’ll be honest with you, starting a weight loss program is not the easiest thing you’ll ever have to do.

In fact, for most people it’s extremely hard and takes a heap of dedication, sacrifice and agony.(But for others, weight loss just isn’t that hard. The fat melts off their body like butter - without much sacrifice on their part.

Do they have secrets that others don’t have, or is it just good genes?

In my opinion, it’s a mix of both. Today I’d like to…

So you're determined you need a weight loss program. But what? Losing weight is not in itself a behaviour. Releasing fat is an outcome of many behaviours that add up to consuming more calories than your expending. (Yes, theres a genetic component too, but you can't change that.)

The good thing is that this gives you lots of places to start moving toward your weight loss goal. The challenge is sorting through them all and finding what will work best for you. So here is the…

AARP Finance - Last Week stocks rose initially before falling once again but at the end of the week support was agreed for the automakers, so this might be enough to stage a small recovery. There is however a downside with some key data on housing and unemployment due to be released ahead of the Christmas break, which could neutralise the market.

Around the world there is continued news of closures and job losses with France now falling into recession as well.

UK saving…

Counting calories, working out an hour a day, drink more water. You’ve heard it all before in my previous posts. It’s so generic, it could fit the bill for anyone. But you are a woman and your body is very much different from men. Men don’t have cycles their body goes through, don’t have to prepare themselves when you want to have children or worry about after pregnancy weight gain. So what should you do? Follow these 3 basic weight loss tips that separate the women from the…

Seasonal Affective Disorder (SAD) is a type of depression that has a seasonal pattern. The most common form of SAD is also called 'winter depression' because symptoms are worst in the winter months. Symptoms tend to start from around September and are worse when the days are shortest (in December, January and February). By springtime, most people with SAD will improve and symptoms usually disappear. Seasonal affective disorder can sometimes affect people in the summer rather than the winter,…

You must ensure that your weight loss program is successful. Eat right, strength train and cardio right? Well yes, but there is another aspect that is equally important as those three, and It is rest, and this is why…

Most people think they are building muscle when they are in the gym. You pump some iron and your muscles look big right? Well in fact, you are doing the opposite,you are breaking down muscle. The…

These days a huge number of people are leaving conventional methods of losing weight like exercise, workouts etc. Many people have done so because they have found a better and easier alternative to lose weight. Yes, you can lose weight without undergoing all those strenuous exercises in the gym. All you have to do is find some good weight loss pills, take them regularly and find that you lose weight without those strenuous exercises.

The only problem that you may have is…

Aquatic exercise for weight loss has become very popular in the last few years. One of a handful of activities considered “lifetime sports,” swimming appeals to the masses, both young and old.

It’s probably not a coincidence that swimming for weight loss has grown in popularity as the obesity problem has grown. One of the many reasons for this increase in favour is that swimming is one of the few exercises where weight isn’t a hindrance. The minute you submerge yourself…

Improper diet and the incorrect knowledge of the diet plans is the cause of the increasing obesity rate. The main problem is that not only are these problems irritating and lead to fatigue, but they have other interlinked problems as well. There are a number of diseases that are associated with being over weight or obesity, and to prevent such diseases you have to prevent or control your obesity.

People who are obese…

Low carbohydrate, high protein diets have become the trend in weight loss circles. You will hear people swearing by Atkins and the South Beach Diets. Surprisingly, you yourself will even notice the results in people who have tried it as they do tend to lose weight and pretty fast. But then, don’t just jump onto the bandwagon. Do your research and get your facts straight.

There is no doubt that low carb diets tend to help with weight loss. But that is only the initial…

Whatever weight loss program you follow, it should include physical activity and this is best done at the start of the day.

Why do in the morning? …

1. Training in the morning is the only way to guarantee that there will be no longer a set of exercises that accumulate from your schedule. When you get a busy day, the exercise usually takes a back seat!

2. When you do weight loss program early in the morning, then your metabolism will burn, sometimes up to 24…

AARP Finance - The upward trend of stocks continue, bolstered with the news that a deal with the automobile manufactures is likely to go ahead provided their are changes in management who caused the problems in the first place. The USA cannot afford to close the plants down but will need to make them more efficient.

Around the world Governments are starting to consider public infastructer projects as a means of improving the world financial problems by…

Weight Loss Workouts

Initially, we need to address the major conviction of structuring your workouts. In order to rouse fat-loss, particularly from your stomach, you need to stop wasting so much of your time doing useless crunches and in the hopes of “spot-reducing” your abdominal fat.

Spot-reduction does not occur because fat loss and weight loss occur from the body as a whole. Your body is not able of selecting where it would like to burn fat from.

You…

Approximately 30 percent of adult male and 70 percent of adult female population in a developed country are on at least on a weight loss diet. This goes to show that many people strive hard and will do everything just to shed their excess body weight. There is nothing wrong about dieting, though. In fact, most people who are engaged in any type of diet program successfully lose weight in a matter of weeks or months. However, that’s the end of the story. Dieting is one thing.…

Reducing body fat can benefit most people by reducing many inherent or potential health problems. In addition to looking better after losing weight, good weight loss plans will ensure that your general health and well-being will be much improved.

An obvious cause of concern could be Diabetes and its related health problems. Special diabetic food plans for weight loss are generally available and are good…

Women love to diet. At any give time, one of three women are on a diet. Yet more women are overweight than ever and a disturbing new study shows that binge eating is the most widespread eating disorder in the United States, surpassing bulimia and anorexia. Surely, there has to be a connection between food deprivation diets and the rate of increase in binge eating.

Many people binge eat after following a fad weight loss diet that controlled what food groups they can consume. These…

TriVita is a unique, Direct Selling business in the health and wellness industry and was set up in the USA some nine years ago. The unique feature of the TriVita business is their Media Acquisition Program (Maps).

MAPs allow you as a business affiliate to purchase TriVita customers directly from TriVita. These customers have already purchased products from TriVita as a result of TV infomercial and other marketing strategies. TriVita's MAP system…

AARP Finance - Once more interest rates around the world are falling as Governments seek to kick start their economies, so what does this mean for AARP members.

If you have loans it will be good news provided the lenders pass the savings on to you, so what are you going to do with the extra money. AARP members need to set up a strategy to start reducing debts that have the highest interest rates such as credit and store cards. Paying off more than the minimum each…

Todays Weight Loss tip is all about Protein and you can lose from 1 to 2 pounds a week and keep it off.

Now you might say, ‘Great, I can just eat a bigger steak or the equivalent’. While it’s true that you get protein from meat, you also get some other undesirable things like fat and cholesterol. But even without those bad things you couldn’t get the amount of protein you really need to achieve desirable weight .

Some people will say, ‘I’ll just cut back on my…

TriVita Super Sublingual B-12 has many new satisfied customers. It is hard to imaging that a small pink pill placed under your tongue contains the equipment amount of vitamin B-12 as a painfully B-12 shot which can cost upwards of $15.

What is more is that clinical trials have proved that Trivia sublingual delivery system puts the maximum amount of B-12 into your Blood stream.

TriVita's Super Sublingual B-12 now also has Ginseng to provide additional energy…