Weight Loss - Low Carb Diet

[David Ogden]

Low carbohydrate, high protein diets have become the trend in weight loss circles. You will hear people swearing by Atkins and the South Beach Diets. Surprisingly, you yourself will even notice the results in people who have tried it as they do tend to lose weight and pretty fast. But then, don’t just jump onto the bandwagon. Do your research and get your facts straight.

There is no doubt that low carb diets tend to help with weight loss. But that is only the initial outcome. These diets simply work by reducing your intake of carbohydrates drastically. Therefore, you consume lesser calories and that manifests itself in the form of weight loss. The chief reason people on a weight loss mission are attracted towards this type of diet is because it allows you to eat all the protein you want so there are no hunger pangs. Fact remains, only 5% of the people who start low carb diets actually succeed at them.

Let us analyse why low carb diets fail. The reason for the immediate popularity of these diets was its promise to help you achieve a quick fat loss, and its ability to deliver on this promise. However, there was a small catch. The weight loss was only short term. It is obvious; if you cut back on your calories you will lose weight. But this happens only initially. Your metabolism adjusts itself to your new calorie intake. In the beginning when you start taking lesser calories, your metabolism is still working at the previous rate and burns up the calories accordingly. But with time it attunes itself to the new caloric quantity and the process of weight loss comes to a halt.

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David Ogden - Health and Wellness - Lose Weight USA
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