Fat Loss and Exercise

[David Ogden]

Weight Loss Workouts

Initially, we need to address the major conviction of structuring your workouts. In order to rouse fat-loss, particularly from your stomach, you need to stop wasting so much of your time doing useless crunches and in the hopes of “spot-reducing” your abdominal fat.

Spot-reduction does not occur because fat loss and weight loss occur from the body as a whole. Your body is not able of selecting where it would like to burn fat from.

You can never lose fat from your stomach by exercising that area alone. You must do something much more capable of burning fat from the entire body and that’s what we will discuss next!

Now, don’t be put off by my bashing on ab exercises. I still believe ab exercises are an important addition to any workout. The point I would like you to run with is that ab exercises are great for strengthening the core area; however, they will not make you burn the most calories for your buck!

As an alternative, I like to focus on what I call the after-burn effect. You see, if you use multi-joint exercises like presses, pulls, and lunges, you will actually end up burning more fat from your stomach than by using ab exercises!

After hearing some of the trash that’s out there, I’m sure it may be tricky for you to imagine this but these types of exercises enhance your body’s metabolic rate like crazy for up to 72 hours after you’ve worked out! So truly, it’s almost like you’re working out non-stop!

If you do a strong workout consisting of these multi-joint exercises, you will gather an incredible benefit. During this 48-72 hour post exercise period your body will in fact be flooded with fat-burning and muscle building hormones!

So, how do you do it? How do you achieve this sudden large amount of fat-burning hormones? Easy, you use exercises like squats, lunges, dead lifts, presses, pulls, and your favourite ab exercises together. On the other hand, your main concern is placed on the exercises that are stronger and require more attention.

This boils down to taking negligible rest periods. You go to the gym for a work out not to gossip.

Second, we need to eat for fat burning. Your nutrition factually has the power to make you burn fat. Of coarse, the exact opposite is true, food can also be the cause of your fat gain just as easily. The key is to use science in your errand to determine which foods should be eaten to achieve your fat loss.

By following the suggestions of fad diets you will in fact keep yourself from burning fat. Imagine that. The very thing that all of the fad diets argue to cure, they actually aid! If you follow the advice of the low-carb diets, soup diets, amazon diets, low-fat diets, and calorie ratio diets, you will only end up gaining fat because they do not know the science behind fat loss.

The fact is that none of the fad diets really talk about the simple science behind fat burning. It actually is very simple because it depends on your body’s hormonal balance being at a specific level. Very basically, if your body doesn’t reach that hormone balance, you don’t burn fat.

When you commence to move away from the fad diets and in the direction of a practical fat burning program you will find that becoming leaner happens mechanically. It has to become lean if your hormones are in their appropriate levels because hormones have the master key to this process!

To be very precise the secret to fat loss is very simple. Eat foods and workout using exercises that increase your body’s fat burning hormone levels, while preventing your “fat adding hormones”. It’s actually very simple, with a basic cause and effect outline to it. One key to bear in mind, stay positive about your weight loss goals and remind yourself to take it one day at a time!

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David Ogden - Health and Wellness - Lose Weight USA
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