David Ogden's Blog (544)

There's probably some truth to the idea that each individual has a certain natural biorhythm which dictates their personal best time to train

(morning people vs. night people, etc).

I've also seen some research literature which cited hormonal ebbs and tides as evidence for one "perfect time of day" for everyone to lift

weights, but since there is so much variation from person to person,…

If you are looking for a natural way to lose those excess lbs and achieve a healthier, happier body, then fat binders could be the answer you are looking for.

100% natural and traditionally derived from plant extracts, fat binders can provide you with the perfect stepping stone to achieving an easy healthy weight loss, with none of the risk that can come with some chemically induced weight loss supplements.

So what are fat…

4 million Americans weigh in at over 300 pounds, so is it any wonder that many are desperate to lose weight but are having trouble. One such cause for the ever increasing need to buy larger clothes is a disease known as Syndrome X.

Syndrome X is also referred to as Metabolic Syndrome, Metabolic Syndrome X and Insulin Resistance. It is a very common disease; however it is widely overlooked by many medical professionals. One statistic…

It may come as a surprise to you that to be successful online you need to treat your business as a business. There is no way to get rich quick despite the thousands of people who advertise that you can be earning $ thousands within a few weeks.

Working online is no different to working offline, you get paid for the work you put in and it will take 3- five years before you will be earning substantial money. The most important step is choosing a good business, what you are looking for…

Eight tips to change bad habits

1. Be sure to eat three well balanced meals during the day and allow yourself several (2-3) low calorie snacks between meals. Dieters often eat too few calories during the day and then start bingeing late at night. Be sure to eat a well balanced breakfast and try eating the majority of of your calories before 7pm and do not eat anything 3 hours before…

Almost all vegetables are a rich source of fiber, and most fibers are indigestible to our body, but cause a full feeling. In addition fruits and vegetables are the lowest calorie foods.

For example if you eat 5 pounds of spinach, you consume only about 400 calories, and you will feel so full, that you will not want to eat more for a whole day! Ok. this was only a joke, but I hope you got it, Really…

Sonoran Bloom

Sonoran Bloom Nopalea tops product sales in Canada

The Sonoran Bloom Nopalea road show is breaking all records Today in Toronto Canada 200 guests attended a launch function with Michael Ellison, and so many signed up to join the business that there was a temporary shortage of start up kits.

Sonoran Bloom Nopalea is the top TriVita product in Canada, having launched 1.5 months ago and sales have surpassed those of Sublingual b-12 for the first…

If you are desperate to lose weight, then you could have encountered BMI, or the body mass index. This is a number that is figured out from your height and your weight, and it’s used as an indicator of how much subcutaneous fat you have. In contrast to well-liked belief, the BMI does not provide a direct measure of body fat. There are other methods to ascertain how much fat you have, like DXA, or twin energy x-ray…

If you are desperate to lose weight, how can one start? The best answer on how to lose weight is a good combination of diet and exercise. You should avoid fatty, sugar and oily foods at all costs. You should avoid fast foods like burgers and chips and also pastries, confectioneries, desserts and pastries. You should in fact include plenty of vegetables, fruits and salads in your diet. Include high protein foods like pulses. Also you should…

Those initial pounds just seem to melt away when you start a new plan and then, as you get closer to your goal weight… the dreaded plateau derails you. Sound all too familiar?

Don't Panic, just follow these strategies and you will soon be on the road to slimming down and more importantly, staying that way over the long haul.

Strategy number 1: Strength train – Most people think of performing cardio type…

Sonoran Bloom Nopalea Cures Pain

"I have also been suffering from horrible neck and shoulder pain for the past eight months. I contribute my problem to a past injury – a car accident in 1997. For the past few months I started a treatment plan with my chiropractor. I stopped going due to scheduling problems, and began taking Nopalea™. I woke up this past Sunday and was completely pain-free. I thought I must have had a really good night’s sleep. I can honestly…

There is a very simple answer to this problem, that is common to all diets and reiterated by a another new study proving that weight loss is best explained by energy, or calorie, balance. This study compared diets of various compositions (high protein, low carb, high fiber, low fat, etc…) and the results confirmed once again that it all comes down to the quantity of food consumed.

Give your body more than it needs and fat stores increase.…

It does not matter how desperate you are to lose weight,you need to consume 6 types of nutrients. Let’s begin with carbohydrates; carbohydrates are the primary source of energy. A few sources of carbohydrates are rice, pasta, and potatoes.

The next nutrient is protein; protein is important for body growth and repairing cells. Good sources of protein are meats, eggs, fish, nuts, and beans.

Fat is another source of energy, which helps to…

Are you one of those individuals? Whilst lots of the people who tell themselves that they need to lose pounds must lose weight, not all do. So, the question that many ask themselves is "Am I Desperate to lose weight?" If that is a question that you have asked yourself before, you may wish to continue reading on.

One of the numerous signs that you could need to shed pounds is if you are obese. Many individuals do not realize that there is a…

Now, I’m going to share why many men who are desperate to lose weight fail. It’s either one or two things, some lose weight very fast through some form of trend diet, but later regain it. Or some fail to lose weight at all. In fact, some men including me got fatter while making an attempt to lose weight.

Okay, before I give you the explanation so many are not successful at shedding pounds, I need to make something totally clear to…

People who are desperate to lose weight are always seeking answers, however in the end the method of treatment depends from person to person. People who are obese may suffer from many types of disorders like high blood pressure, high sugar levels in the body, hypertension, gall bladder and gout problems. Hence it is necessary for them to not just know how to lose weight but also strive hard achieve it.

There are many books available in the…

If you are trying to lose weight, a good night’s sleep might helps and I gave you some tips earlier on losing weight whilst you sleep

A new study found a link between sleep and weight. Study participants who were so-called short sleepers (meaning they got less than six hours per night) tended to have on average a higher body mass index, or BMI, than long…

Many people in the US are desperate to lose weigh often as a result of eating quick and easy fast food, did you know that a McDonald’s double cheeseburger contains around 460 calories and that will need over an hours of moderate exercise to burn off.

If you are desperate to lose weight you need to have a three pronged method

1. Avoid all fast food and change your diet to include fresh vegetable fruits and lean meat.
2. Check…

Many people are looking forward to an extended weekend courtesy of Memorial day which remembers those who have lost their lives in the service of their country protecting your freedom. The USA continues to put people in harms way and you probable know of someone who has lost a loved one , a Son, Daughter, Mother, Father, Husband or wife, so before you go away, why not send out a real real card, letting them know you care about the sacrifice they have made.

To send out…

Weight loss is one of the hottest subjects these days. And why not! Ever since it was found that obesity is the leading cause behind several of the killer diseases such as high blood pressure, stroke, kidney problems, diabetes, high cholesterol levels, etc., people all over the world are gearing up for quick weight loss.

Unfortunately, weight loss doesn’t happen as easily and quickly as it seems. However desperate you are to lose weight…