Desperate To Lose Weight

[David Ogden]

Desperate to lose weight

Many people in the US are desperate to lose weigh often as a result of eating quick and easy fast food, did you know that a McDonald’s double cheeseburger contains around 460 calories and that will need over an hours of moderate exercise to burn off.

If you are desperate to lose weight you need to have a three pronged method

1. Avoid all fast food and change your diet to include fresh vegetable fruits and lean meat.
2. Check out your Body Mass Index (BMI) which gives you the minimum level of energy required to sustain vital functions (the energy expended by the body at rest to maintain normal body functions), based on your height and weight. We all need a certain number of calories to function, so it's important not to reduce your calories too low when you're trying to lose weight.
3. Ensure that you exercise early in the morning before breakfast so that your energy will come from fat residues rather than from food recently consumed.

If you are desperate to lose weight check out the Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
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