Weight Loss

Weight Loss

Follow the example of Korean Women

Very few Korean woman are fat, although there are exceptions as popular western fast food habits spread around the world.

Traditional Korean cuisine has always been based on the natural environment. Being a peninsula, the country is surrounded on three sides by oceans, almost 70 percent of the land is mountainous, and various rivers flow down from the mountains' slopes. So, as you can figure, there is no shortage of seafood available; and several fish, mollusks, and sea creatures make their way to the dinner table. From the mountains, various wild and cultivated vegetables and fruits are available.

According to Korean nutritionists, the Korean diet is well-balanced in nutrition, weight control, and cholesterol intake. But traditional cuisine was not developed with just nutrition in mind; Koreans have always considered the idea of balance, a sense of well-being, and a spiritual peace as accompaniments to their meals.

According to The Cambridge World History of Food, the traditional Korean diet is composed of 70 percent carbohydrates (mostly in the form of rice and vegetables, which are present at most meals), about 14 to 17 percent protein, and 13 percent fat. When compared to the traditional European diet, you can see a stark difference—the European diet is typically composed of 40 percent carbohydrates, 15 to 20 percent protein, 30 to 40 percent fat, and 10 to 15 percent sugar.

So you can seen the natural effect of reduced fat and absence of sugar in the diet.

For More Weight Loss Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11