Understanding BMI

Desperate to lose weight

- Understanding BMI

If you are desperate to lose weight, then you could have encountered BMI, or the body mass index. This is a number that is figured out from your height and your weight, and it’s used as an indicator of how much subcutaneous fat you have. In contrast to well-liked belief, the BMI does not provide a direct measure of body fat. There are other methods to ascertain how much fat you have, like DXA, or twin energy x-ray absorptiometry; and underwater weighing. Working out your BMI is the easiest way for you to measure your fat, and it’s a cheap technique that doctors can use to screen you for health problems.

A BMI, despite its utility, isn’t a tool for diagnosis. If you have excess fat and excess weight, you may be at risk for many alternative sicknesses, but your wellbeing care consultant would need more than the BMI in order to determine what other sicknesses you will be at risk for.

Old patients on the average will often have more fat than adults even if they have the same BMI. This is why BMI is not used too frequently on its own, and is used in conjunction with other tools for measuring body fat.

Your BMI is just one of the factors that are related to your risk for numerous diseases. to present a better picture, scientists recommend that you look at the circumference of your waist, since the fat in your stomach is a risk predictor for illnesses that are related to obesity ; and be conscious of other conditions that are related to obesity, for example high blood pressure. For more information, talk to your health practitioner about what you should do and what you should keep an eye out for to keep yourself healthy. You can be looking to lose fat, but your BMI is not your sole indicator.

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