Desperate To Lose Weight

Desperate to lose weight

There is a very simple answer to this problem, that is common to all diets and reiterated by a another new study proving that weight loss is best explained by energy, or calorie, balance. This study compared diets of various compositions (high protein, low carb, high fiber, low fat, etc…) and the results confirmed once again that it all comes down to the quantity of food consumed.

Give your body more than it needs and fat stores increase. Provide just enough energy for your metabolism and activity and body weight it maintained. Consume just a little less than you need and body fat will decrease – no matter which diet you choose.

If the solution is so simple, why can’t people who are desperate to lose weight do so whenever they want to?

My best guess involves two simple facts:

(1) You can only burn so many calories in a given workout or day.

(2) It is all to easy to consume hundreds, if not thousands, of calories above your energy needs, the odd doughnut or glass of beer.

We tend to get caught up in the latest diet plan, the trendiest workout, or even the newest diet super food – but the fundamental fact of energy balance won’t budge. There’s no way around the fact that you can only burn off so many extra calories. The remainder of your calorie deficit needs to come from decreased food intake.

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David Ogden- Helping People Help Themselves
Health and Fitness Coach
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