Desperate To Lose Weight

Desperate To Lose Weight

Using an Online Trainer

"Before (and during!) signing up with Global Health and Fitness (GHF) I thought the idea of having an online trainer - and particularly one that is on the other side of the world from me - was fine for serious body buffs or experienced gym goers. Well, I was wrong. This program is working for me, someone who is very overweight and on the bottom rung of the fitness ladder, with more injuries than you can shake a stick at.

I can only get to the gym 3-4 times a week but even after a short time I've seen a real difference. I've already achieved 10% fat loss on this program. I also have noticeably less pain from my injuries (back and knee) - I feel really great!

As my body reshapes, my metabolism has done a U-turn. Yo-yo dieting and a couple of serious illness have 'traumatized' my metabolism. Since starting the GHF program - and this is the most amazing thing to me - I have gone from never feeling full to never feeling hungry. I now actually have to remind myself to eat

Over the past weeks I've found a couple of advantages to having an online trainer. One is that I can workout according to my timetable, and not try work around 'live' trainers who are always booked at peak times. The other advantage is distance. My time zone is some 12-14 hours different from the US so I can email a quick question in the evening and have a reply in the morning. Excellent service!

To anyone thinking of joining GHF, I say stop thinking and do it. Don't leave it another day. This program works. Don't worry about going to the gym armed with printouts of exercises and workout schedules when everyone there seems to know what they are doing - because a lot of them don't know what they are doing. Follow GHF's instructions and you can't go wrong.

After years of trying quick, over-hyped, gimmicky (and sometimes expensive) weight loss fixes, I'm relieved to finally find a well-rounded, sensible and effective way to regain my health and get fit and strong. It's going to take time to reach my goals but, as I know 'fast' doesn't work, I'm happy to take it slow.

A very big thank you to the entire GHF staff for your encouragement and for getting me going on the road to good health and fitness!!"

Helen Lucas

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David Ogden- Helping People Help Themselves
Health and Fitness Coach
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