All Blog Posts (721)

"I’m healthier, and feel younger and very positive about my long-term health." Says Judd

"I started Leanology, because for the last four years, getting back to 190 pounds has been my long-term goal. I had a big event coming up in three months so I used that as motivation. I was positive that the product would work. My wife was my biggest supporter. As of today, I’ve lost 39…

Should low-carb, high fat diets be considered "fad diets"? A Comment by Mann and Nye published in the Lancet simply assumes that these diets don’t have any scientific credibility, but we’ve seen a number of important studies in major publications, including recent trials in the NEJM by Shai et al and in JAMA, by Gardner et al, to suggest that these diets are very far from being dismissed as mere fads. In fact, there’s plenty of evidence to suggest that…

What if someone told you they were going on a lima bean diet? Or suggested that you could lose 20 pounds in a day? Sound absurd? True, these diets don’t exist, but they are no more ridiculous than some of the fad diets that have come and gone. Not only are fad diets ineffective, but they can also be dangerous. Losing weight the healthy way is the best way to take it off – and keep it off.

Recognizing a fad diet

The tried-and-true way to lose…

Natural Pain Relief and Home Business Success

How can Nopalea help you?

The breakthrough in wellness – and income potential – that has everyone talking!

As more people experience the astonishing benefits of Nopalea™ , the word is spreading fast: This wellness drink is truly a breakthrough. That’s because Nopalea helps the body experience an optimal state of wellness in these…

Natural Pain Relief and Home Business Success

You’ve heard it by now...Nopalea™ is the latest and greatest breakthrough in wellness drinks! But how much do you know about it? And more importantly, what can it do for you? Others are reaping the benefits of this astonishing product. Find out how it can change your life for the better.

Here are the top 10 reasons to love Nopalea:

1. Helps your body relieve pain.
   
   Testimonials for Nopalea have…

It’s amazing to me the number of weight loss/ fitness gimmicks that are out there and even more amazing that people spend so much money on them. People talk about the secrets of weight loss, well the secret is, there is no secret nutrient, no magic pill or miraculous piece of equipment. Good nutrition is just not that difficult. If it were we would have died off a long time ago. I see in magazines, on the Internet and on t.v. programs that are basically…

Obesity is one of the biggest health challenges we face nowadays. Almost 1 in 4 adults in England are currently obese and the experts predict that if we do not do anything about it three-quarters of the population could suffer the ill effects of excess weight within the next 10 to 15 years.

The problem is growing rapidly and the costs are soaring. The NHS estimated cost to treat obese and overweight individuals is around £4.2 billion and is…

The principle of Dukan Diet, also called Protal Diet, is to fight obesity by eating lean protein and reducing carbohydrates and lipids until desired weight loss is achieved. This plan does not provide quantitative restrictions, but only qualitative restrictions.

The sharp reduction of carbohydrates and lipids requires the body to tap into its fat reserves. The absorption of protein allows the body to retain muscle mass.

Furthermore, proteins are…

Weight reduction is something that many if not all are concerned. With the skyrocketing population of folk dying of a number of medical problems that is why most of us now are getting into the hype of weight reduction and at the same time to fitness.

However, how would you know if a weight loss program actually works? Like every other products, you may just know if it is efficient or not after you attempted it for a number of days. If it won’t…

Today let's talk a little about carbs. As you hopefully know by now, carbs are not the enemy. You just need to choose the right kinds, at the right time of day.

People are often surprised at how simple it is: choose natural carbs over processed (man-made) carbs.

That is, anything picked from the ground or the tree is natural, such as fruits and veggies, potatoes and yams, beans, brown rice, oats, etc. And anything processed…

Many people ask me if weight loss is affected by alcohol. A couple drinks on the weekend and or on special occasions probably won't have any major impact on your fat loss results (although I would encourage you to consider the mind set that EVERYTHING you do either helps or hurts).

A drink or two on occasions is a part of enjoying life for many people, and it's important to find lifestyle balance for the sake of your long term happiness and…

Weight loss has a number of immediate benefits for your body. With a proper body weight you are much more active and energetic. People are generally considered overweight due to the over abundance of fat in their body. Thus to reduce your weight, you need to get rid of the fats stored in your body. This will leave you feeling much better and produce many advantages. These are; better cardio-vascular functioning, higher metabolism rate and digestion, better…

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Three universal goals most of us share are: to live longer, to live free of illness and to control our weight. Interesting enough, normal walking lets us achieve all three.



In fact, walking may be man's best medicine for slowing the aging process. First, it works almost every muscle in the body, improving circulation to the joints and massaging the blood vessels (keeping them more elastic). Walking also helps us maintain both our muscle mass and…

In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life.

1. Drink more Water - One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay…

One day, carbs are the enemy. Next, pills and injections will be the thing to do. After that, everyone will be rushing to detoxify their body of toxins that cause weight gain. It seems everyone is in search of the Holy Grail of weight loss, that mythological easy weight-loss plan that works for everyone.

Before you take the bait on the next fad diet, here are a few weight loss related myths — and the cold hard facts — from some local experts in the…

Natural Pain Relief and Home business Success

You have to read this story about Tula Savisky. These testimonies just fire off my jets and launch me into another mission orbit. I love hearing how people are having life transformations with TriVita.

Tula joined TriVita in December 2008, not thinking she was going to make a lot of money, but in hopes that TriVita would be different than her past business experiences. Someone she knew in an online community referred…

Today I thought I'd take a moment to explain the importance of protein and its role in fat loss.

It's very important to balance ALL meals and snacks with carb-rich and protein-rich foods together. A meal with carbohydrates alone is problematic

because glucose levels shoot up and then crash down. This can leave you

feeling tired, hungry, and weak - and gives your body an easy opportunity

to convert that meal to…

Here are some great tips on weight loss without surgery. I know that you have probably seen these before but hey it’s very important because I see all these people that want to lose weight but don’t know how to or they don't have the determination. I always say that if there is something that you don't like about yourself change it. There is no sense in sitting around on that couch and being jealous of everyone else because you are feeling insecure. Here…

Inspired by my conversations with clients today I thought I would address the “Dieting” issue. There are so many do’s and dont’s out there and so many myths to debunk. So, let’s dive in and discuss how 90% of people fail at diets but the majority of people succeed at “clean eating”

First off what is clean eating? Clean eating is supplying your body with the nutrients it needs, while trying to eat more healthy foods such as; fruits, vegetables, lean…