All Blog Posts (721)

I have been taking Sonoran Bloom Nopalea for less than three months and am surprised with the results. Before taking Nopalea, I used to have pain in my ankles when I woke up and walked down stairs and this disappeared within the first month.

I have suffered from Arthritis in my fingers for many years and now the joint pain has also vanished. Sonoran Bloom Nopalea is a great tasting juice and I like to drink it strait from the fridge first thing in the…

You are what you eat, so in order to have the right foods to prepare each week, you'll obviously need to go grocery shopping. Again, we've made this easy for you.

click here to go to the meal guidelines chart again, just in case you've misplaced it or forgot to print it out. It includes all the best foods for fat loss, all categorized by food type, such as…

One easy way to lose weight is to use water as the main drink you drink every day.

Feel free to drink a glass of orange juice with your breakfast, and then drink just water thought the day to apply this easy way to loose weight tip.

The reason this is a easy way to lose weight fast is because juice and soda are very high in calories.

Making yourself stick to water drinks is an easy way to loss weight because it helps you to cut out all of…

However, not all of these weight loss diets are healthy. That is because there are many fad diets as well as diets that just concentrate on one food item. These types of diets are not…

You can eat a perfect diet and work out until you're blue in the face and still have a difficult time losing fat if you're not careful with alcohol consumption.

First, alcohol has 7 calories per gram, almost as much as fat (9 calories per gram) and nearly twice as many calories as a gram of carbohydrate or protein (4 calories per gram).

So even just a couple of drinks can set you back as much as 300-400 calories, which…

If you are overweight and also dealing with heart concerns, you know weight loss with significantly improve your heart. So, you need to find a way to successfully lose the weight and keep it off. Here are five tips for success:

1. Adequate Calories
   
   Don’t cut your calories too low. Never go below 1200 calories and for some people the minimum is higher. Consuming too few calories drops you right into “starvation” (as far as…

Fast weight loss tips of all types pop up everywhere you look. But when the term fast weight loss tips, enters your mind, one of the first things you may think about is a strict diet. Most programs that contain tips for fast weight loss do require a strict diet but this will actually cause you additional weight loss problems. Your body can’t discriminate between intentional calorie deprivation (as in a diet), and starvation.

When you diet…

The Basis of losing weight is eating the right foods. When you deprive your body of the much needed nutrients, your metabolism will begin to shut down to compensate for the loss. Hence the results are unproductive. Starving yourself is not the best way to lose weight quickly.

You need to change your eating habits,I challenge you to try and eat more foods that are unprocessed for at least 3 weeks until it becomes a habit.

Make meals…

Losing weight especially for the overweight person must be considered the safest and the healthiest way. Basically the right health program to lose weight is by Reducing the amount of Calories of the food you eat, Increasing the levels of Activity, and fixing your current eating habits or having Diet .

Make sure you understand how important is to have a healthy diet to Lose Weight, not the extreme and straight diet which caused starving…