David Ogden's Blog – July 2009 Archive (35)

Here’s the simple and easy way to lose all the weight you want. Each day weigh yourself and jot down the number. If your weight is not falling, you can ONLY do 3 things… Consume fewer calories, get in more activity, or do both. There is not one other thing that can possibly work. Unless you take these simple steps, you will be wondering what can help me lose weight for the rest of your life.

Only creating a daily calorie deficit will help…

There are many weight loss diets that are available to an individual who wishes to lose weight. Some of these weight loss diets can be categorized in a number of ways. For example some of the diets concentrate on just eating certain types of nutrients. An example of this type of diet can be a high protein or low carbohydrate diet.

Other types of diets can include a diet that emphasizes the use of one particular food. An example of this type…

Obesity is a condition that continues to plague many people. In order to fight it off, more and more people are trying various weight loss methods. This means that almost all of the dieters nowadays have tried almost every weight loss method imaginable from weight loss pills to weight loss books,strict dieting and exercise regimens. This is something that cannot be helped. To find various methods to meet weight loss goals is what almost every dieter…

Burning body fat is the key issue when it comes to losing weight. Fat burning during exercise only starts to work once the human body has properly warmed up. This process usually takes about 15 minutes. Plan your routine. Start with resistance exercises, followed by aerobic exercise such as jogging; by doing this, if you are running for 30 minutes you will be burning fat for 30 minutes.

Losing weight isn’t just about burning body fat. It’s…

Hey, I can lose 10 pounds – I've done it a hundred times." That seems to be the mantra of the typical American dieter. Repeatedly losing and regaining weight or yo yo dieting, may be frustrating, but this pattern does not appear to make losing weight more difficult.

In the 1980s, when scientists first began researching weight cycling, better known as yo-yo dieting, they speculated that it would make weight loss tougher by causing a metabolism…

When it comes to losing weight, everyone has an opinion about what works best. Low fat, low carb, or Mediterranean style—you've probably heard stories of people dropping major pounds by following one of these diets. The truth is you'll lose weight on any diet as long as you take in fewer calories than you burn. Keep reading to find out which diet is best for you.

Smiling Foods

Researchers at the Harvard School of Public Health studied…

What you eat is very important and it is possible to put together a simple and healthy meal plan. One that is not going to be complicated and hard to follow. It is possible and I will show you how. The healthy meal plans below will help you achieve your health goals while simultaneously shedding fat off your body.

Here are 3 healthy meal plans you can get started on right now.

Breakfast

Protein should be included in every…

Lemons and weight loss are lately in the news quite often with success stories of how people have accomplished rapid weight loss drinking individual lemon drinks. There are lots ways that you can reach quick weight loss, and so if you are looking to lose weight, then you should first do your homework. Using lemons for weight loss is just one of them.

Some people like myself, consider that rapid weight loss is unhealthy because they believe…

The topic of fat loss is a hugely debated issue these days. With 67% of the population either overweight or obese, it effects nearly everyone. It seems like everywhere you turn there is a new pill, gimmick or fad diet to help magically shed excess body fat.

Sorry, it’s not that simple. Don’t get discouraged though. Fat loss requires an educated and proven plan, coupled with some intense physical effort. There are six basic keys to help shed…

It doesn’t matter how religiously you diet. It doesn’t matter how intensely you exercise. And even if you try to make the smartest choices, pick the healthiest foods, and watch what you eat at every meal, all it takes to sabotage your weight loss goals is one simple mistake. – a little bit of awareness can make those mistakes never happen.

Today’s food marketers have loaded many of their offerings with so much fat, sugar, and sodium that any…

Natural Pain Relief

For the past year or more I have noted that when I get up in the morning my ankles are sore when I walk downstairs, in fact on some day the pain can make be hobble. six day ago I started to take TriVita's Sonoran Bloom Nopalea health drink which is a natural product whose main ingredient comes from the Nopal cactus which grows in the Sonora desert on the west coast of the USA and Mexico.Now I notice that the pain has gone completely.

The…

Many people choose to just jog in the morning but you could also join a gym, the keyword here is cardio, get that heart pumping.

Do this for a week or two and I am absolutely certain you will see results. When the question of dieting comes up many normally ask how do you maintain a healthful diet. Choosing what to eat is very important when you want to lose weight and is a very necessary component whether or not you want to learn. The…

Many of us dream of an ideal body size and weight for ourselves. Incidentally, our dreams about ‘ideal size’ are often based on the pictures we see on magazine covers: those of size-zero models and celebrities. In short, we want to have a body like that of our favourite celebrity. Most of us also have a "trouble spot" that seems to be the bone of contention; we hate that spot so much that we want to get rid of it quickly. For some, it is either…

Aiming for a weight loss of two pounds per week can be judged to be a safe, healthy and a lasting method to keep off the weight. Such a method is even advised by many exercise organizations like the American College of Sports Medicine and the American Dietetic Association apart from most of the legitimate nutritionists, dieticians, personal trainers and exercise physiologists.

There can be few exemptions from this like in case you need to go…

No matter what your age, body type, or fitness level, we're pretty sure one of your main workout goals is to improve your abs. And why not? A flat midsection, with or without a visible six-pack, is the ultimate symbol of being fit and lean. (And yes, it looks great at the beach.) But it's not just a matter of vanity—a strong core helps stabilize your entire body.

Still, whatever you're doing to get fit, there's always room for improvement…

Let us take our diet as a factor in reaching a healthy weight loss. We have to take note that putting our food intake in proper portions is important. Here are some food weight loss tips that you can follow.

First of all, you have to stop eating too much meat products. Yes, meat is a very important source of protein. However, too much of it can be very fatal for our body because its fats can cause us heart problems. With this, you can try to…

Home Based Business Success

The secret to home based business success, is not picking the right business or joining other successful people, it is YOU.

Many people complain that a business does not work, when in truth it is themselves they should blame. I met someone the other day who said he would join my business but was not interested in attending team conferences/training, we this person is setting himself up to fail, so I told him not to bother, because he would only waste…

If you are serious about weight loss, I mean, healthy and permanent weight loss, it is important for you to set realistic goals. Most people have no set goals in mind except that of losing weight very quickly. The quicker they can lose weight, the better. They have no idea of how much time it takes to lose weight healthily.

Diet: These people get attracted to fad diets and weight loss pills that promise the moon. While they end up losing a…

Most people think weight loss programs have to be complicated to fit in with age, sex and body type. As I am about to reveal many weight loss programs on the face of it look complicated, however this unnecessary complication is mainly to differentiate it from the competition. It can be very confusing to know which diet plan to follow with so much choice out in the marketplace.

Many weight loss programs out there make themselves different from…