Desperate To Lose Weight

[David Ogden]

Desperate To Lose Weight

It doesn’t matter how religiously you diet. It doesn’t matter how intensely you exercise. And even if you try to make the smartest choices, pick the healthiest foods, and watch what you eat at every meal, all it takes to sabotage your weight loss goals is one simple mistake. – a little bit of awareness can make those mistakes never happen.

Today’s food marketers have loaded many of their offerings with so much fat, sugar, and sodium that any single food in this menu can destroy all your hard work and best intentions. Welcome any one of these nutritional neutron bombs into your diet just once a month, and you could add nearly 7 pounds of flab to your frame in the coming year.

If you are desperate to lose weight avoid ALL of the following from the USA's Unhealthy menu :-

• WORST SANDWICH - Quizno’s Large Tuna Melt
  1,760 calories/133 g fat (26 g saturated, 1.5 g trans)
  2,120 mg sodium

• WORST BURGER - Chili’s Smokehouse Bacon Triple Cheese Big Mouth Burger with Jalapeno Ranch Dressing
  1,901 calories/138 g fat (47 g saturated)
  4,201 mg sodium

• WORST APPETIZER - On the Border Firecracker Stuffed Jalapenos with Chili con Queso
  1,950 calories/134 g fat (36 g saturated)
  6,540 mg sodium

• WORST CHINESE DISH - P.F. Chang’s Combo Lo Mein
  1,968 calories/96 g fat (12 g saturated)
  5,860 mg sodium

• WORST SEAFOOD DISH - Romano’s Macaroni Grill Parmesan Crusted Sole
  2,190 calories/141 g fat (58 g saturated)
  2,980 mg sodium/145 g carbs

• WORST MEXICAN DISH - Chili’s Fajita Quesadillas Beef with rice and beans, 4 flour tortillas, and condiments
  2,240 calories/92 g fat (43.5 g saturated)
  6,390 mg sodium/253 g carbs

• WORST PIZZA - Uno Chicago Grill Classic Deep Dish Individual Pizza
  2,310 calories/165 g fat (54 g saturated)
  4,920 mg sodium/120 g carbs

• WORST BBQ RIBS - Outback Steakhouse Baby Back Ribs
  2,580 calories

• . WORST DRINK - Baskin-Robbins Large Chocolate Oreo Shake
  2,600 calories/135 g fat(59 g saturated, 2.5 g trans)
  1,700 mg sodium/263 g sugars

• WORST MEAL IN AMERICA - Carl’s Jr. Double Six Dollar Burger with Medium Natural Cut Fries and 32-oz Coke
  2,618 calories/144 g fat (51.5 g saturated)
  2,892 mg sodium
  

Here is a free Video Fast Track to Weight Loss to get you back on track, if you are desperate to lose weight.

David Ogden- Helping People Help Themselves
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