David Ogden's Blog (544)

The news is, you must burn 3,500 calories to lose 1 pound of fat.

How many calories do you need daily to maintain your current weight?

1. If you’re sedentary, multiply your weight in pounds by 14. You get the number of calories you need to maintain your body weight. For example, 200 lbs x 14 = 2,800 calories. By reducing the number of calories to 2000 calories, you lose weight.

2. If you’re moderately active,…

Indeed, who wouldn’t want to lose weight through a weight loss method where the dieter would also be able to zone out and feel relaxed? Accordingly, even the experts…

Artificial sweeteners are not a healthy substitute for sugar and they often cause people to eat more food and gain weight. When the body detects a sweet taste, it expects carbohydrates that contain nutrition, and when the gut finds no nutrition, the message is sent to the brain to eat more in order to get the nutrition needed.

The FDA has had more complaints about Aspartame (NutraSweet, Equal, Canderel, NatraSweet, Spoonfuls, DiabetiSweet) than any other food…

Here are some ideas on health and wellness which will help you to maintain your health, speed up your morning routine, or pamper yourself in new ways. You can find out about the Gym workouts, Fitness tips, Food Diets, and how to look good without all the hassle and get help to protect your health from aging

Health…

Did you know that you can create a caloric deficit by not only eating small portions of the right types of foods, but also by being more active throughout the day?

It's true. Take every opportunity to be as active as possible throughout the day. The more active you are, the more calories you'll burn, and the easier it'll be to create a caloric deficit for maximum fat loss.

Exercise doesn't have to be limited to the track or the gym. You…

The last time a prospect to capitalize on such an opportunity was back during the gold rush. The health and wellness industry is genuine. In fact one of the elite expert economists, Paul Zane Pilzer, has been saying for years that things would go this way and he was right. And as he had foreseen, a renaissance is occurring in the health and wellness home business…

Exercise strengthens bones and muscles, improves mental health and mood, lowers blood pressure, improves cholesterol levels and reduces the risk of cardiovascular disease, diabetes, breast cancer and colon cancer. Exercise is also good for your brain.

It may not be a cure-all for obesity, however.

Though better nutrition coupled with exercise has long been the favoured prescription for losing weight and avoiding obesity, a 2008 study suggests…

Always have healthy snacks ready in convenient places, such as in your desk drawer, the car's glove compartment, or your gym bag.

For example, put raw veggies or sliced apples in a zip lock bag, and put peanut butter or hummus in a small container. This way you'll always have a healthy, convenient snack ready to eat when

you begin to feel hungry.

This keeps your energy level up and your metabolism working efficiently,…

Go for Smaller Portions

One of the best…

For most obese people, it can be a frustrating and life-long effort if not addressed properly. In order to promote safe and effective weight loss, various weight loss programs have been created to provide long-term approach in controlling obesity.…

What if you have a scheduled lunch meeting, or you're going out to dinner with friends? No worries! You can eat healthy in just about every restaurant you can imagine if you follow the guidelines, combine the right foods, and

stop eating when comfortably full, not stuffed.

For example, at lunchtime, you'll want a lean,…

1. Eat Healthy foods. Unless you eat healthily, no matter what other ways to lose weight fast you try, they will fail.

2. Eat diet foods, but don’t forget the effectiveness of a balanced diet. Drinking green tea after every meal is a natural way of losing weight without much effort.

3. Tip three is yet another great couple of ways to lose weight fast.

4. If a friend or family member is also trying to find ways…

Support groups such as forums or message boards or online sites…

No one likes to gain weight and have to struggle with their weight going up and down. However so many people who try to lose weight find themselves in a constant battle of…

I have been taking Sonoran Bloom Nopalea for less than three months and am surprised with the results. Before taking Nopalea, I used to have pain in my ankles when I woke up and walked down stairs and this disappeared within the first month.

I have suffered from Arthritis in my fingers for many years and now the joint pain has also vanished. Sonoran Bloom Nopalea is a great tasting juice and I like to drink it strait from the fridge first thing in the…

You are what you eat, so in order to have the right foods to prepare each week, you'll obviously need to go grocery shopping. Again, we've made this easy for you.

click here to go to the meal guidelines chart again, just in case you've misplaced it or forgot to print it out. It includes all the best foods for fat loss, all categorized by food type, such as…

One easy way to lose weight is to use water as the main drink you drink every day.

Feel free to drink a glass of orange juice with your breakfast, and then drink just water thought the day to apply this easy way to loose weight tip.

The reason this is a easy way to lose weight fast is because juice and soda are very high in calories.

Making yourself stick to water drinks is an easy way to loss weight because it helps you to cut out all of…