Health and Wellness Tips

You are what you eat, so in order to have the right foods to prepare each week, you'll obviously need to go grocery shopping. Again, we've made this easy for you.

click here to go to the meal guidelines chart again, just in case you've misplaced it or forgot to print it out. It includes all the best foods for fat loss, all categorized by food type, such as starchy carbs, proteins, etc., so that you
can quickly select a few foods from each category.

You won't believe how easy we've made this for Gold members. Once you submit your food selections, we'll develop a shopping list for you that can be printed out or saved and modified later.

You can also go through our recipes and select the ones you'd like to try for the week, such as our shredded BBQ chicken recipe, and then our green bean recipe. These two combined make a perfect dinner because you have
a lean, complete protein, the chicken ... combined with a fibrous carob, the
green beans. So, if you select these two recipes and click submit, we will
create a shopping list for you with the ingredients for these recipes.

And of course, you can easily modify these. For example, if you don't like water chestnuts, which is part of the green bean recipe, you could substitute onions. The point is, we make it really easy to come up with the
shopping list needed for really effective meals for fat loss that YOU will
enjoy.

Your grocery list is a key to developing healthy, well-balanced meals that promote awesome fat loss results. When you shop, stay focused and buy only the foods on the list or those that you know will help you move towards
your goals.

And never go to the grocery store hungry. Everything will look good and you'll be much more likely to slip into your old habits. Eat a healthy meal or snack prior to shopping, so that you're full of energy, in control, and
ready to make wise food decisions that will stock your kitchen with the
foods you need for great results.

Key points to remember:

Go shopping for the right types of foods. You'll be able to easily create a comprehensive list of everything you'll need on the web site. As a Gold member, we can help you come up with this list, plan your meals for you,
offer you all coaching and support you need, and hold you accountable
each day.

Click Here for a free Video Fast Track to Fat Loss to help you, if you are desperate to lose weight.

David Ogden- Helping People Help Themselves
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