All Blog Posts (721)

Health and Wellness - Weight Loss

Take Care on what weight loss method you use. If you use starvation or unbalanced diets that exclude whole foods groups or expose you to the risk of high fat intakes (i.e. variations of the Atkins diet), you may lose some weight, but at an unacceptable cost to your health.

Starvation diets can cause vitamin, mineral and protein deficiencies and strain your heart. Highly unbalanced or crash/fad diets can also cause deficiencies or expose…

Health and Wellness - Weight Loss

I am sure many of you have definable, concrete goals that you’d like to accomplish within the next few months, 6 months, or year and beyond. Whatever the time frame, I feel that goal setting is important because it gives you a clear idea of where you’d like to be in a given amount of time.

Even when one has achieved his or her ideal weight or body shape, setting a goal (i.e. completing a 5k, mini-triathlon, learning how to surf, etc.)…

Health and Wellness - Weight Loss

Americans spend an average of $30 billion dollars a year on weight loss medications and products. Some of them are effective while others are not. There are many different types of prescriptions and over-the-counter weight-loss drugs on the market today. Obesity, like other long-term and chronic conditions like high blood pressure or diabetes often utilize the benefits of a prescriptive drug in its treatment, but like any medication or drug,…

Health and Wellness - Drinking water to lose weight

The more water you drink, the more weight you'll lose. Drinking copious amounts of water, at temperatures ranging from icy to boiling, will speed up weight loss.

Having a reasonable liquid intake of approximately 2.5 litres a day is an excellent idea for adults, but this doesn't mean that you should literally drown yourself by drinking 7 litres of water every day in addition to your intake of other liquids like tea,…

Health and Wellness - weight loss plan

Are you tired of trying to lose weight? ,are you ready to do something to reach your goal weight?

Well, I know that with a plan you can lose weight without exercise. Although exercise will help you lose, and it will also tone your body at the same time, you can reach your goal without exercise with a good Plan To Lose Weight. I’m not saying to exercise or not to exercise, just that you can achieve you goal even if you don’t…

Health and Wellness - Using Meal Replacement for Weight Loss

Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories. Either they have an unhealthy lifestyle working long hours, eating out all the time, not getting enough exercise or they simply eat too much, often in a compulsive way. This type of eating eating when one isn't hungry, for example, or eating for emotional reasons rather than physical…

Health and Wellness - Natural Weight Loss

A considerable amount of people all over the world successfully lose weight by natural means, without worrying about any side effects. By harnessing the potential of natural herbs and weight loss supplements, you too can effectively lose weight.

Natural weight loss by using the best supplements available is usually effective if you are faithful in following a well-disciplined program. Lots of weight loss enthusiasts favor natural…

Health and Wellness - How to Reduce Salt In Your Diet

Virtually everyone is eating too much sodium at the moment. The Average American consumes twice the amount of sodium per day than the body needs, around 4,000mg. According to the American Medical Association some 150,00 lives could be saved if people cut back on Sodium.

The problem is that salt is a hidden ingredient of many foods for preservation purposes,especially Frozen food and cans, so that when you are eating a…

Health and Wellness - Weight Loss

Having trouble staying on your weight loss program? Try starting your day with exercise. It has been suggested that most of us who are willing to exercise in the morning will likely stick to our exercise program. The American College of Sports Medicine recommends 150-120 minutes per week of moderate-intensity physical activity for anyone starting a new exercise program and more than 250 minutes to maintain your ideal weight and prevent weight…

Health and Wellness - Weight Loss

There are so many weight loss tips that can help you achieve success it is impossible to fit them all in one article. which is the reason to continue with successful weight loss tips on this blog

. Stay focused on being healthy rather than becoming thin. If you focus on losing weight to be healthy instead of thin you will often have an easier time with motivation. Focus on thinking about selecting foods that make you healthy rather than…

Health and Wellness - Weight Loss

Weight loss is big business in the United States. The photos of underweight models in our media has lead a generation of young individuals to believe they are over weight. This has lead to a plague of anorexia and bulimia. Knowing when you really need to lose weight is important.

You can understand that losing weight is often a terribly personal option. But, if you’re more than 20 pounds overweight, losing the pounds is vital for your…

Health and Wellness - weight loss

Losing weight is something that many of us focus on at this time of year as the weather gets warmer. Thoughts turn to how to look good on the beach and when we’re wearing light summer clothing but we all want to lose weight easily so here are 5 quick tips to help you drop the pounds.

1. Set Goals. This is a great way to motivate yourself into losing weight. Don’t set targets which are too high or they will have the opposite effect but do…

Health and Wellness - weight loss

If you have a fat belly, you must lose belly fat before you get in serious trouble with your health. As we have said before, people who tend to store fat in their bellies are at a much higher risk for heart attacks and stroke. If there is a family history of these diseases, you must act quickly for the sake of your own health. Everyone’s body reacts differently to overeating. Some people have lots of back fat, some people have large bellies,…

Health and Wellness - weight loss

One of the more frustrating aspects of weight loss diets is the great chance of weight return and perhaps a few more pounds on top, after stopping the diet program.

Most people think a diet that can work for their body type has to be as complicated to figure out as rocket science. It truly is not that difficult, but with the many choices and types of diets out there, it’s no wonder that most people fail to get the results they are…

Health and Wellness - Diet

I have done the research and here is a special quick weight loss tip for you. We all want to lose a bit of weight, and a change in diet and mental attitude towards food can really bring huge benefits in the long term. But what if you are trying to speed up your weight loss process. Perhaps, its a special wedding that you are going to be present at or you are vacationing somewhere and you need your body in top shape before that vacation. ? Don’t worry,…

Health and Wellness - Diet

You’ve likely been on your fair share of diet programs that just did not suit your personality or that just didn’t fit well into your daily habits. While you probably blamed yourself on some level for the failure at those diets, it is important to understand that not every diet or exercise plan is suitable for everyone. If you want to lose weight quickly and really keep it off in the future, you have to follow weight loss tips that blend well into…

Health and Wellness - Diet

Many diets can produce weight loss, but if this is a good weight loss diet is another thing all together. A good diet is one that will help you lose fat, but unfortunately many do that.

Different diets lead to weight loss, but very few actually get rid of fat. Many diets seem in the early stages of work, but then it stops all together, and for good reason.

Basically, all these diets will help you lose fluids, have little advantages when…

Health and Wellness medications

Weight loss medications and supplements may seem like a new fad, the idea has actually been around for quite some time. Thought to be one of the first methods of weight loss through “diet pills” was the act of ingesting tape worms in order to lose weight, which can be traced back to the 19th and 20th centuries, and became a popular topic in the 1950s. Also, in the 1930s, approximately 100,000 Americans took the chemical dinitrophenol, as it was…

Health and Wellness Weight Loss Tips

You still see a lot of offers for weight loss products based on laxatives online. These offers usually involve a product that cleanses your bowel and promises quick results. Unfortunately, quick results are not the same as lasting results.

The problem is that weight loss by laxatives is never permanent. The reason why is pretty apparent. You lose mainly fluids, not fat. If you want to lose weight, you’re probably looking to lose fat.…

Health and Wellness Weight Loss Tips

Losing weight is the goal of many people in this day and age, more so today than ever before in our history. And the faster the better, if you please. And while you’re at it, do you have an easy weight loss tip? Why, yes, I can honestly say I do.

I will tell you what it is if you only you will use it. Not just for today, but until you are able to step on the scale, or look in the mirror and feel good about what you see.

We live…