Health and Wellness

[David Ogden]

Health and Wellness - Weight Loss

Having trouble staying on your weight loss program? Try starting your day with exercise. It has been suggested that most of us who are willing to exercise in the morning will likely stick to our exercise program. The American College of Sports Medicine recommends 150-120 minutes per week of moderate-intensity physical activity for anyone starting a new exercise program and more than 250 minutes to maintain your ideal weight and prevent weight gain.

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David Ogden- Helping People Help Themselves
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