All Blog Posts (721)

Health and Wellness - Weight Loss Goals

The key to any successful weight loss plan is to set some sensible weight loss goals. Setting goals will let you track your progress and gives you a definite target to aim for. You don’t want to aim too high and set yourself up for failure or even worse, risk your health by losing too much too fast. At the same time, you want to set a goal that is a little bit of a challenge. Here are some guidelines on how to come up with a sensible…

Health and Wellness - Obesity

Obesity is the slow killer that is giving sleepless nights to millions of people around the world. If left unchecked, obesity can lead to cardiovascular problems, diabetes, depression,sleep apnea, and many other health problems. The only way out of this mess is to find some way to shed those extra pounds around your waist. In this context, a good weight loss plan will be a great idea. Of course, everyone knows that reaching a healthy weight is…

Health and Wellness -Weight Loss

Here are seven steps to create and maintain weight loss

1. Start Small - Think about your current lifestyle, then decide on one or two healthier habits you could add into your life. Remember, they ought to be things you can maintain long-term.

   Perhaps you could begin by simply having a healthy breakfast every day, or maybe you could determine that you will only eat when you’re hungry and when sitting at the dinner table. Whatever you…

Health and Wellness -Weight Loss

Finding a fat loss diet that works can be frustrating for many who are now desperate to lose weight and get down to a manageable size for health reasons.

Everyones body does reacts differently to different situations.Make sure that you select a program that works with your body type but also your metabolic rate. It may take some time to find one that best suits you.

You will notice that a lot of fat loss programs will ask you to…

Health and Wellness -Weight Loss

Many people are seeking to lose weight through sensible healthy nutritional regime rather than going for an unhealthy and fad approach, but are unsure on the first move in the weight loss process. Well the best guide for this to use your own common sense.

Most people involved in weight loss program have already gathered enough information to discover what is good for their weight loss .This knowledge enable them to decide whether the food…

Health and Wellness -Weight Loss

Our metabolism’s primary task is to nourish our brains. We need healthy neurotransmitters to help us curb craving, ease depression, and deal with stress that lead to weight gain. Balancing our natural brain chemistry has a calming effect and allows us to feel a sense of well being and safety. There are many natural health care products to help balance brain chemistry, e.g. essential fatty acids, natural depression relief products, natural…

Health and Wellness -Weight Loss

Losing weight is no simple feat. It requires a tremendous amount of perseverance, discipline, and determination. Although thousands of online weight loss help articles are scattered over the Internet, it is hard to find that single answer and short cut to weight loss. Nevertheless, sifting through the pile of online weight loss help articles is important to find that right information that will aid you in your weight loss journey.

An…

Health and Wellness -Weight Loss

Are you trying to lose weight? If you are, there is a good chance that you will start your own weight loss program. When many individuals start their own weight loss programs, they do so with the help of a number of weight loss products, like diet pills or exercise equipment. If you are interested in buying these types of weight loss products, you need to always be on the lookout of scams, as they do exist.

When it comes to weight loss…

Health and Wellness -weight loss plan

If you are looking for the best weight loss program available today on the market, then you should continue to read this article. I am not going to tell you the product name or so just to let you join the lose weight program. You see, not all weight loss program is suitable for you. It might work for your sister, but it might not work for you. In order to look for the best weight loss program, you need to conduct a research based on these…

Health and Wellness - Weight loss

Many women over 40 do not succeed in losing the weight they’d like to lose. Seriously, how often have you tried to lose weight without a permanent result? When working with women over 40 I observe the same risks preventing permanent, lasting weight loss over and over…

Deficit in Social Contacts, Care and Sexuality

Women often tend to make up emotional needs by eating- making it impossible to lose weight…

Health and Wellness - Diets

There are many fad diets on the market that should be avoided such as Low Calorie and No Carbs diet, which can unhealthy and cause side effects.

How to spot a fad diet

• Contradicts what most trusted health professionals are saying
• Relies on testimonials and anecdotes, rather than scientific evidence
• Encourages eliminating whole food groups, such as carbohydrates
• Promises rapid weight loss of more than two…

Health and Wellness - Obesity

Obesity is the chronic disease that needs life long treatment. Someone weighing 100 pounds requires profession treatment. Because of the serious health problems such as stroke, diabetes, cardiovascular disease, and some of deficiency diseases related to severe obesity, drastic measures may be necessary. Such treatments are highly recommends only when traditional diet fails. Drastic weight-loss procedures are not without side affects, both physical…

As part of this change, we'll be phasing out our free service. We will announce further details about Ning's product roadmap and different pricing options on May 4, 2010.

Several of the other Ning groups are going here.…

Health and Wellness - Exercise

Many people complain of gaining weight despite daily exercise. How does this occur? There may be various reasons of gaining weight even when doing exercises in daily routine.

The most common reason for weight gain is simply more calories consumption than calories being burned. Exercise will not help you lose weight if you do not change you eating habits. You assume that just because you are exercising you will automatically lose weight. But…

Health and Wellness - Fat Loss

A growing number of people wonder about how long they should work out and at what intensity level for the best fat loss results, because they wish to maximize their efforts..

For the past decade, dieters and fitness enthusiasts have been mislead into thinking that lower intensity exercise is the best way to burn fat. This is likely because exercise at lower intensities primarily uses fat as the "fuel" source ... and higher intensity…

Health and Wellness - Weigh Loss

Although some dietary methods are ready to make you think that the only way to lose weight effectively is by spending never ending hours at the gym, or by eliminating all fat or carbs from your diet. In fact there are many other ways to achieve weight loss.

Natural methods that are simple to add to your daily lifestyle: fat binders.

Now before say that weight loss supplements do not work, take a moment and listen to this…

Health and Wellness - Obesity Campaigns

Weight loss is a topic that you cannot read about, listen or watch , without receiving some kind of weight message. Stories about the risks of not losing weight are regular messages. Stores and the Internet are full of books and weight loss products. Weight loss, medical centers and schools, and even a job. If you try to lose weight, here are some tips that go.

Tip 1 – not to mention weight loss!

All who speak of it, you…

Health and Wellness - Weight Loss

What are the essential steps to selecting a weight loss Program.

1. A desire to lose weight.

You must target an achievable goal for this task. A target weight loss can keep you motivated for a long period of time. Make sure it is realistic and achievable. For example target a pound per week for 10 weeks. Therefore your long term target is 10 pounds while your short term target is 1 pound. This will help you be motivated because you…

Health and Wellness - Weight Loss

Many people need to think about managing their weight before they become overweight. Weight management requires watching the weight and remaining at a desirable weight limits instead of struggling at one time to shed pounds and pounds of weight. It is very important to make yourself committed to manage your weight. It is also very important to know what kind of body you have and what is normal healthy weight for your body. You should know…

Health and Wellness - Weight Loss Tips

There are some great ways to lose weight and keep it off. Millions of people struggle each year with their weight and finding a diet program can be important for you. There are so many weight loss plans available that finding the one for you can be overwhelming.

There are three components which are vital to your success to lose weight, the first is to to follow a plan that you like, because in general people do not like diets and…