David Ogden's Blog (544)

It’s that time of year again—when we make promises and resolutions, with great intentions to lose weight and/or improve our diet. Most of us will fail, for a variety of reasons. Most often it is because we go about it in the wrong way to lose weight, either in the choice of diet or in trying to change our lifestyle in a way that does not work for us. Even if we are successful in losing weight, when we go off a diet, we tend to return to our old ways, not bothering to change the…

The Eighth Key to Wealth is Modelling.

Modelling allows you to see the finished result and is connected to dreams and goals. An example is if you are looking for a new dream home, you can look at plans, but it is easier to understand if there is a model or a full sized show house.

You can also build a model to project how your business will grow.

You can use a model to duplicate a successful business by replicating a successful business, and in the same way when you find…

How you can lose weight

If you want to lose weight, a severe diet is not the solution. The results are always temporary. What you should do is change you’re thinking about what to eat step by step and exercise more.

The only secret to lose weight is to burn more calories calories and consume less. Sounds simple, then why we need so many books, pills or new programs that recommend new methods of losing weight without any effort? The truth is that there isn’t…

TriVita's ten key steps to wealth explains in simple terms how anyone can create wealth and in this series I will lead you step by step along the way. The 10 Key to wealth was published by Michael Ellison, the CEO of TriVita Inc in 2007.

The Seventh Key to Wealth is Compounding.

The power of compounding is a key that is taught in school, do you remember being taught compound interest in mathematics?

Compounding is when you invest a sum of money and leave it…

Did you know that diet drinks can add nearly a pound a week to your weight!

The Truth About Diet Soda from MEN’S HEALTH December 23rd, 2008

We talk a lot about “watching what we eat,” but if you never gave a thought to what you ate and instead watched only what you drank, you could probably cut 450 calories a day out of your life. (Nearly a pound of fat loss a week!

That’s what a study from the University of North Carolina found. Americans today drink about 192…

TriVita's ten key steps to wealth explains in simple terms how anyone can create wealth and in this series I will lead you step by step along the way. The 10 Key to wealth was published by Michael Ellison, the CEO of TriVita Inc in 2007.

The Sixth Key to Wealth is Systems.

Systems provide efficiency and hence save time and money, for example Ray Kroc devised a system for providing fast food McDonalds, but not only that he also put in place systems to ensure…

TriVita's ten key steps to wealth explains in simple terms how anyone can create wealth and in this series I will lead you step by step along the way. The 10 Key to wealth was published by Michael Ellison, the CEO of TriVita Inc in 2007.

The fifth Key to Wealth is structure.

Structure is a essential key to any wealth building plan and is necessary to protect your assets derived from your income streams. the first step is to analyse your financial situation and…

If you are starting a weight loss program, it may be helpful for you to know that there are some simple steps you can take to make any weight loss program more effective. I will share 7 tips that have been proven successful for millions of weight loss participants.

Weight Loss Tip #1: Realistic Goals

The fastest way to lose motivation is to set unrealistic weight loss goals for yourself before you even start your weight loss program, ask…

TriVita's ten key steps to wealth explains in simple terms how anyone can create wealth and in this series I will lead you step by step along the way. The 10 Key to wealth was published by Michael Ellison, the CEO of TriVita Inc in 2007.

The fourth Key to Wealth is income stream.

You have heard many people talk about the importance of income streams, which can fall into one of three categories.

1. Personal Compensation - the most common type of income if…

TriVita's ten key steps to wealth explains in simple terms how anyone can create wealth and in this series I will lead you step by step along the way. The 10 Key to wealth was published by Michael Ellison, the CEO of TriVita Inc in 2007.

The third Key to Wealth is Expression and this takes what you desire and belive and puts it into action.

Many people can talk the talk but then cannot walk the walk. you must express yourself in a consistent manner and write down…

Below is a list of the Myths you can read about in this article. Click the link at the bottom of the column to find the real truth.

Myth: High-protein/low-carbohydrate diets are a healthy weight loss diet.

Fact: The long-term health effects of a high-protein/low-carbohydrate diet are unknown. But getting most of your daily calories from high-protein foods like meat, eggs, and cheese is not a balanced eating plan.

You may be eating too much fat and…

TriVita's ten key steps to wealth explains in simple terms how anyone can create wealth and in this series I will lead you step by step along the way. The 10 Key to wealth was published by Michael Ellison, the CEO of TriVita Inc in 2007.

The second key is to have belief. Do You Believe you will be wealthy, if you do not truly believe you will not become wealthy. Answer there five questions about belief

1. Do you Believe Wealth is a matter of…

Weight loss programs offer a process to safely and effectively lose weight according to a plan. Weight loss is achieved when the calorie intake is less than the calories burnt. Weight gain or loss largely depends on the lifestyle of an individual. An effective weight loss program is required to attain weight loss. A person with a sedentary life style needs lot of efforts to lose weight as compared to a person with an active lifestyle.

Ideally, weight…

The first step is to have desire. Do you know what you really want in your life it sounds like a simple question, however it is more than a simple whim or wish. It is a passion that lives within you, It might be to help…

Top Ten Weight Loss Tips for the New Year. The list represents important ideas that come up time after time when members tell us about their weight loss success.

I will be letting you know the mistakes that fat people do when try trying to lose weight .

According to Us Dept of health, we are lead to believe that 95% of all the weight loss is regained and 96% of all weight loss attempt ends in failure

WHAT DOES THAT MEANS?

It…

Without water you could exist no more than a few days. That is why water is considered the most important nutrient to our body. Our bodies are made up of approximately 60-65 percent water. Muscle is made up of 70 percent water, while fat is only 22 percent. Water is responsible for transporting needed nutrients to the body’s cells and transporting the waste out. This is why water is so important to us.

When a person does not drink enough water daily his or her body will tend to save…

There are literally thousands of diet plans on the market these days, but you can classify most of them in one of a few different categories. Only one is a reliable diet for fast weight loss, however.

• What I like to call the “slow burn” diet-modest calorie reduction accomplished through healthy eating, possibly some light exercise mandated, focus on fruits, vegetables, fish, nuts, chicken, etc. These diets work well, but they are slow; you are lucky if you lose…

We know how crazy the holidays can be, but do not allow yourself to get lazy by putting off your weight loss workouts just to run holiday errands. It’s a huge mistake to risk losing lean muscle mass that you have worked so diligently to maintain. Remember, muscle is your metabolism, and any losses in muscle tissue will lower your resting metabolic rate by up to 75%! Do you really want to decrease your ability to burn calories by 75%? Didn’t think so. In addition, losing muscle will of…

AARP Finance - As the year draws to a close stocks around the world are falling with day after day of bad news. Banks, Car Manufacturers, Home Owners and many large retail stores face an uncertain future and little is expected to change as the new year dawns.

AARP members are recommended wherever possible to reduce outstanding debts and to start living within their means. The few AARP members who are debt free are the lucky ones and are in the best position to be able to take…