David Ogden's Blog (544)

Dieting can be quite a struggle for some people, but it is essential for your health and wellness. Some people get discouraged because of lack of results, while others lack motivation and discipline. Whatever the reason may be, it is important to seek help. Weight loss may be a slow and steady process, but it is worth the work and the wait. Here are a few dieting tips which will bring you a step closer to your weight loss goal.

The first tip is being choosy about your night time…

Weight Loss -Vegetarian Diet.

Did you know that a vegetarian diet is not always healthy, what most people don’t realize is there are a number of these so-called “health foods” that vegetarians are regularly consuming that aren’t just unhealthy, but will lead to fat gain. Here are 5 health and wellness tips which may cause you to gain rather than lose weight

1. Eating “health food bars” or protein bars as a healthy snack alternative or as a meal replacement.

These bars…

Christmas is coming and the Goose is getting fat along with a large proportion of the worlds population. So here are six tips to consider leading up to the festive season where you will no doubt over indulge.

Tip #1 – Start Weightlifting – One great way that you can lose those pounds quickly is to start working out with some weights. Even if you don’t want to bulk up, weight lifting can help you to really boost your fat burning metabolism. You’ll tone up your body and when you build…

Most of the Developed and developing world are experiencing a drastic weight increase where about 50% of the population are overweight. I know that statistic is very shocking, but if you want to stay healthy, and protect yourself from any sudden illness you can introduce this quick weight loss tip into your life:

Eliminate The Carbs

A quick method to lose weight fast is to eliminate all carbohydrates from your diets. You see what happens is when you are only eating fats without…

There us only one way to cure a fat stomach and that is to lose weight.Let me explain why proper nutrition is essential to getting rid of belly fat. First of all, proper nutrition speeds up your body's metabolism, or the processes that derive and use the energy from the foods that you consume for bodily functions such as movement. When you increase your metabolism, your body converts the organic compounds from the foods you eat into usable energy and actually uses that energy for various…

An average person faces many ups and downs in his weight throughout his life depending on various stages. If you are terrified by your increasing weight then hold on to this one as it suggests amazing quick weight loss tips. It is very effortless and trouble free way to do so all you need to do is to chase your schedule day by day.

Tip#1: Dieticians and experts of this field may ask you to join a weight loss program. However quick weight loss tips does not include starving all day…

If you are obese maybe many people are making fun of you behind your back instead of giving you weight loss tips? Your obesity may cause you you suffer from disorders like high blood pressure, diabetes, gout problems and gall bladder problems. If this is the case then you need a few weight loss tips. The following weight loss tips will lead you in the right direction to lose weight.

The best weight loss tip is to motivate yourself to lose weight. Do not believe in people who promise…

Why you need to eat 25 grams of fibre daily

I'm sure you've heard all the benefits of improving heart and digestive health, but did you know fiber can help you lose fat as well?

Fiber has the ability to expand up to 10 times its weight and size in the stomach. Thus, they make you feel full and satisfied for a longer period. And fiber helps not only by satisfying your appetite, but also by slowing down calorie absorption and keeping energy levels up.

Here are some really…

The Winter holiday season is upon us with Thanksgiving just past. The northern Hemisphere is heading to longer dark nights and temptations to eat more comfort found which will turn us into fat couch.So here are some tips to remind you about the the right diet reduces three things: calories, sodium, and fat.

Start with what you drink. Trade a glass of ice water for a bottle of Coke, and you’re avoiding 200 calories. Go with fruit juice and it’s still half the calories of the Coke. When…

Here are seven basic tips for maintaining your health and wellness.

Tip #1: Excellent proteins.

Protein in general is a solid nutrient for you; your body needs it to construct lean muscle instead of even more fat repositories. But make the effort to limit high-fat sources of protein, for example, steak, to strictly one to two times a week. The rest of the time, select lower-fat sources for example turkey, fish or dairy products.

Tip #2: Better nourishment.

Sure, a…

Here are seven basic tips for maintaining your health and wellness.

Tip #1: Excellent proteins.

Protein in general is a solid nutrient for you; your body needs it to construct lean muscle instead of even more fat repositories. But make the effort to limit high-fat sources of protein, for example, steak, to strictly one to two times a week. The rest of the time, select lower-fat sources for example turkey, fish or dairy products.

Tip #2: Better nourishment.

Sure, a…

There are a lots of people looking to reduce weight quickly; of course, this short article is only for those desperate to lose weight quickly. Because those people have spent enough time searching for a magic and are prepared to do what it takes. Those people will utilize the info here and reduce weight quickly.

And another thing: my advice isn't about toxic fat burners, crazy diet pills or fasting and starving. Even though how desperate to lose weight quickly you're, I wouldn't…

When it comes to losing weight, everyone seems to have an answer to solve that problem, but they never seem to be asking the right kind of question. Why is my weight loss not happening? What am I doing wrong? I’m putting in the effort and I’m not seeing the results. What am I failing?

There’s no need to panic. Information is all over the place. In fact, infomercials, weight loss clinics, and health food stores are right at your disposal serving you the latest pills, juices, devices,…

There's not much time left to win a 6 days/5 nights luxury vacation to Jamaica and other valuable prizes in the Burn The Fat Challenge:

Transform your body in 50 days with Burn The Fat and you could win. But hurry! Time is running out. Wednesday, November 25th, 2009 is the last day to enter.

Read on for the contest rules and see the JUST POSTED details of the prize package including breathtaking photos…

We all want to lose a bit of weight, and a change in diet and mental attitude towards food can really bring huge benefits in the long term. You need to take care and don't just jump into a vigorous routine. If you are stretched for time then go for a one hour walk a day, continuos, no stopping to talk to people along the way and wasting the hour, one hour of solid walking.

Exercise is important if you want to lose weight as it helps burn of the calories.

Always eat breakfast…

The fat burning procedures can be very uncomplicated as long as the suitable dieting and practicing methods are applied. Keep in mind; every person has a different body type and so different ways to lose weight should be followed. Procedures or methods that work for other individual may not work for the one. The following ways will explain about weight loss tips in burning excess of fat in the individual.

Weight Loss Tip- Burn the Fat

The first and the better way to burn fat…

Weight loss is often talked about. In fact, it seems you can’t go anywhere without seeing someone on TV talking about losing weight, physical fitness or going on a diet. Even the nightly news and newspapers contribute to our obsession with weight loss books and products. Discussions of weight loss roll off our tongues as quickly as rain water down a 20 foot incline after a rain.

So here are a few suggestions to think about and to help you decide whether to lose weight:

Tip #1 –…

I’m sure right now you can think of a hundred different reasons you wish to lose weight dieting but yet you still struggle to pin point an exact train of thought that would motivate you enough to begin a process where you really do to…

To get a toned flat stomach you will need to lose the fat that is covering the stomach muscles, and the best way to lose belly fat is a combination of changing the eating habits, so the body stores less fat, and doing cardio exercises to burn the ongoing stomach fat.

Doing cardio exercises is probably the single most decisive thing people can do to get a flat stomach. They burn far more calories then stomach exercises like crunches or leg…