Health and Wellness

[David Ogden]

Weight loss is often talked about. In fact, it seems you can’t go anywhere without seeing someone on TV talking about losing weight, physical fitness or going on a diet. Even the nightly news and newspapers contribute to our obsession with weight loss books and products. Discussions of weight loss roll off our tongues as quickly as rain water down a 20 foot incline after a rain.

So here are a few suggestions to think about and to help you decide whether to lose weight:

Tip #1 – Well, Are You or Aren’t You?

Ever been in an office setting where the general topic of discussion was how much weight you’re going to lose someday? It’s not going to happen unless you take that first step so the best exercise you can do is to stop moving your mouth and move your body instead. Before long, you’ll begin to see very positive results.

Tip #2 – Slow and Steady Wins the Race

Often when we decide to lose weight, we want our jeans to fall off our hips NOW as a sign of our hard work toward weight loss. Realistically, though, we must aim to lose an average of about two pounds a week. To do that, we need to take in fewer calories than we burn. Creating a regular exercise routine will be an added bonus that will eventually show positive lasting results.

Tip #3 – Save Your Money

Stay away from the weight loss gimmicks. Pills, fad diets, hypnosis, and extreme surgical procedures are not the answer! Eating a balanced diet of fruits, vegetables, good fats and lean proteins will further your weight loss efforts faster than any “weight loss” cure you can buy.

Tip #4 – Weight Loss is a Way of Life

Unfortunately, weight loss is something many people struggle with throughout life. Excess processed foods and a sedentary lifestyle are the two biggest factors that play a hand in the constant struggle. It’s well-known that if you want to lose weight and keep it off, you’ve got to change the way you think about food. For instance, it should be thought of as a source of fuel, not a passion.

Further, to be successful with weight loss, we must make changes in our lifestyle, including adjusting food choices, and then sticking with those decisions throughout life.

Click Here for a free Video Fast Track to Fat Loss to help you, if you are desperate to lose weight.

David Ogden- Helping People Help Themselves
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