All Blog Posts (721)

Well the 4th of July is now behind us and it back on the diet to lose weight, so what is the best way to lose weight and keep it off?

Your weight loss plan needs to be slow and consistent, a healthy weight loss plan delivers small successes everyday, building momentum along the way, peaking at the point in time when you reach you’re goal. This is key to dieting success.

Most dieters do the opposite…they experience fast weight loss…

Follow the plans and steps in this article for a quick solution to your weight loss problem. You probably love to stay at home and lose weight, right? So, today must be your lucky day.

Since you are desperate to lose weight quickly, what you can do is extend you exercise time. Sorry my friend, the weight is not going to lose by itself. The fat can only be burn if you do some exercises. The best…

The Internet is a popular place to sell products that address our basic wants and needs. Companies who developed diet pills to help an individual achieve a healthy and fit body are known to advertise their products online to profit — considering that the Internet hosts millions of potential buyers.

One of the advantages of picking diet pills on the Internet is the assorted selections available in the market. Most diet stores in the market…

Natural Pain Relief

"After taking Nopalea™, I no longer have pain or inflammation in my leg."

"I’m an Affiliate Director with TriVita® and have been taking two ounces of Sonoran Bloom™ Nopalea™ for five days now. I had a freak accident last year that severed a major artery and two tendons in my leg, resulting in near death, two hospitalizations, three surgeries and over three months in a leg cast. Since my accident I have not been able to walk barefoot…

You are what you eat

I was reading a blog today about a women who had a tendency to put on wight except when she was spending $300 a month buying products for a diet plan. Well eventually she decided to try to save the money after losing some 20 pounds, so substituted her own food and little by little the pounds came on plus more, so that now she ways 40 lbs more.

She then started to look at people who were slim and what they ate,…

We all want to have a beautiful and healthy body; a slim body is all that we all love for. Every one who is desperate to lose weight is seeking fast weight loss tips that help them to lose their extra weight in a very short time. Well, there are simple and effective fast weight loss tips that can help in maintaining a healthy body. A combination of healthy diet, exercise and healthy life style is what goes with fast weight loss…

Green tea has always been known to have several health benefits, but few knew that it could contribute to weight loss as well and it is worth considering if you are desperate to lose weight.

A study published in the American Journal of Clinical Nutrition show that green tea extract can increase metabolism and fat oxidation of the body. In theory, scientists believe that the weight loss benefits of green tea extracts are due to their caffeine…

Natural Pain Relief

"The 6-months of pain in my wrist is gone…I can now lift weights again…"

"I exercise with weights often, but was unable to lift any weights in the last six months due to pain in my right wrist. My wrist would burn and ache. It was awful and I decided to take Nopalea™. The 6-months of pain in my wrist is gone! My body feels a sense of greater energy and I feel much better. I can now lift weights again without pain. I just know this…

The majority of successful weight maintainers don’t report highly restrictive diets and fad diets as factors they used to achieve permanent weight loss. Despite the fact that dietary change is the most commonly reported method to lose weight, the greatest predictors of permanent weight loss have more to do with regular exercise, changing behaviours, positive mind set, continuous self-assessment, and seeking outside support.

The take home…

There is a quick and easy answer. Follow the 250:250 weight loss rule. It so simple and cost you nothing to try.

Gaining weight is the result of a simple mathematical equation. The weight gain formula goes like this...

Weight = Caloric Intake - Caloric Burn

The 250:250 weight loss rule results in a calorie deficit and subsequent weight loss. Simply put, eat fewer calories and burn excess calories through exercise to experience lasting…

Healthy weight loss supplements can be a great boost to anyones vitamin and mineral levels and may be particularly inviting to those who have recently starting dieting and aren’t too sure of some of the pitfalls.

It is well worth remembering that too many vitamins can be just as bad as not getting enough. TriVita Supplements have an indication on the packaging on what constitutes as too many in a normal diet.

If you eat healthy food…

A few extra pounds helps you live longer, study finds Telegraph.co.UK - Carrying a few extra pounds may actually be good for you, according to a new study which found overweight people live longer than their more slender peers. While the obese or underweight are at greater risk of death, people marginally overweight have longer life spans than those considered to be of “healthy” weight, researchers claim.

The findings defy the commonly held…

Although there are an ever-growing number of diet books, plans and groups, many people just want to achieve weight loss by sensible healthy eating, rather than following a particular fad or fashion. But where to start your weight loss program? Well, the most basic and probably one of the best guides that you have, is your own common sense.

Most dieters these days have already amassed enough information about what is and isn’t good for weight loss,…

So are you obese and everyone is making fun of you behind your back instead of giving you weight loss tips? Or is it that because of your obesity you are suffering from disorders like high blood pressure, diabetes, gout problems and gall bladder problems. If this is the case then you need a few weight loss tips. The following weight loss tips will help you a lot in following a direction in losing your weight.

The first and the foremost weight loss…

We all know that vegetables are good for us, so here a three tasty vegetables you might like to try:-

Spicy Broccoli

Makes: 8 servings

Ingredients:

1 tablespoon olive oil

3 cups broccoli, chopped

3 garlic cloves, minced

1/4-teaspoon red pepper flakes

3/4 cup canned tomatoes, crushed

Directions:

a. Heat oil in a saucepan over medium heat.

b. Saute broccoli, garlic, and red pepper flakes…

"After 13 years my husband finally found some relief."

"My husband has a dreaded, said-to-be incurable auto-immune disease, called Neurosarcoidosis; yet we have some outstanding news due to this wonderful nutraceutical breakthrough! We felt energized to write this testimony and share. I can honestly say that after watching my husband suffer through thirteen years of headaches, joint, back, rib, muscle, feet, leg and arm pain, it was a tremendous…

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing.

Raw food diets are based on unprocessed and uncooked plant foods, preferably organic, such as a variety of fresh fruits and veggies, nuts, seeds, grains, dried fruit, fresh juices and purified water.

Why Raw Foods?

Basically…

Nowadays more and more people are suffering from weight problems. How to achieve a health weight becomes a fashionable topic. While there are so many weight loss tips, it may be difficult to tell good ones from the nonsense. Everyone is looking for the easy way out. Usually there are three main ways to lose weight and keep fit, involving proper diet, good weight loss products and exercising.

Just as a car needs fuel to run, it is very…