Desperate to Lose weight

Desperate to lose weight

Are you self defeating your diet efforts when you are desperate to lose weight by eating comfort foods

This negative thinking is invariably the product of negative "programming" we picked up in childhood from parents, teachers, etc., but for many
reasons, the unhealthy eating that results may not become a serious problem
until we reach adulthood.

As you might guess, will power is a very ineffective tool for solving this problem, since our unconscious motivations are much more powerful and
persistent than our conscious desire to "behave." That's why the only real
solution to our unhealthy eating habits is to "find and fix" the toxic
thinking that created our bad habits in the first place--and will keep on
creating them until we solve our unhealthy eating problem at its root.

Of course, it's very important to have a healthy diet plan and exercise program. But neither of these things can bring us real and lasting weight
loss IF our own hidden thoughts are still sabotaging us.

A good way to identify your "hidden" self-sabotaging thinking is to (1) notice when your are having an unhealthy eating event, (2) record the time,
the place, the circumstances, what you actually ate, and as many related
thoughts as you can, and (3) try to identify what it is in your thinking
that both motivates you to eat unhealthily AND then allows you to "justify"
your unhealthy eating.

That's just a first step, but it's an absolutely essential one. Do it for a few days, and I think you'll be surprised -- and maybe even shocked --
at what you discover.

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David Ogden- Helping People Help Themselves
Health and Fitness Coach
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