Desperate To Lose Weight

[David Ogden]

Desperate to lose weight

We all know that vegetables are good for us, so here a three tasty vegetables you might like to try:-

Spicy Broccoli

Makes: 8 servings

Ingredients:
1 tablespoon olive oil
3 cups broccoli, chopped
3 garlic cloves, minced
1/4-teaspoon red pepper flakes
3/4 cup canned tomatoes, crushed

Directions:
a. Heat oil in a saucepan over medium heat.
b. Saute broccoli, garlic, and red pepper flakes for 1 minute.
c. Add tomatoes.
d. Reduce heat to medium and simmer for 7-8 minutes.

Nutritional Information:
Serving Size: 1 cup
Calories: 50
Fat: 2 g
Cholesterol: 0 mg
Protein: 3 g
Carbs: 8 g
Fiber: 3 g
Sodium: 80 mg

Sauteed Squash

Makes: 8 servings

Ingredients:
1 1/2 teaspoon olive oil
2 3/4 cups zucchini, sliced
2 3/4 cups yellow squash, sliced
5 green onions, sliced
1/4 cup plus 2 tablespoons chicken stock

Directions:
a. Heat oil in a nonstick skillet over medium-high heat and saute
zucchini, squash and onions for 2-3 minutes.
b. Add stock and continue to saute? for 2-3 minutes.

Nutritional Information:
Serving size: 1 cup
Calories: 55
Fat: 1 g
Cholesterol: 0 mg
Protein: 2 g
Carbs: 10 g
Fiber: 4 g
Sodium: 50 mg

Tangy Cabbage

Makes: 8 servings

Ingredients:
1 tablespoon olive oil
4 cups cabbage, shredded
2 tablespoons brown sugar substitute (Stevia)
1/4 teaspoon cinnamon
1/4 teaspoon cloves
1/4 teaspoon mace
1/4 cup plus 1 tablespoon cider vinegar
3/4 cup water

Directions:
a. Add cabbage, oil, and saute until it begins to wilt.
b. Add remaining ingredients and increase heat to medium-high and boil
20 minutes or until most of liquid has evaporated.

Nutritional Information:
Serving size: 1 cup
Calories: 75
Fat: 1 g
Cholesterol: 5 mg
Protein: 0.5 g
Carbs: 10 g
Fiber: 0 g
Sodium: 30 mg

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