December 2008 Blog Posts (40)

TriVita's ten key steps to wealth explains in simple terms how anyone can create wealth and in this series I will lead you step by step along the way. The 10 Key to wealth was published by Michael Ellison, the CEO of TriVita Inc in 2007.

The fourth Key to Wealth is income stream.

You have heard many people talk about the importance of income streams, which can fall into one of three categories.

1. Personal Compensation - the most common type of income if…

TriVita's ten key steps to wealth explains in simple terms how anyone can create wealth and in this series I will lead you step by step along the way. The 10 Key to wealth was published by Michael Ellison, the CEO of TriVita Inc in 2007.

The third Key to Wealth is Expression and this takes what you desire and belive and puts it into action.

Many people can talk the talk but then cannot walk the walk. you must express yourself in a consistent manner and write down…

Below is a list of the Myths you can read about in this article. Click the link at the bottom of the column to find the real truth.

Myth: High-protein/low-carbohydrate diets are a healthy weight loss diet.

Fact: The long-term health effects of a high-protein/low-carbohydrate diet are unknown. But getting most of your daily calories from high-protein foods like meat, eggs, and cheese is not a balanced eating plan.

You may be eating too much fat and…

TriVita's ten key steps to wealth explains in simple terms how anyone can create wealth and in this series I will lead you step by step along the way. The 10 Key to wealth was published by Michael Ellison, the CEO of TriVita Inc in 2007.

The second key is to have belief. Do You Believe you will be wealthy, if you do not truly believe you will not become wealthy. Answer there five questions about belief

1. Do you Believe Wealth is a matter of…

Weight loss programs offer a process to safely and effectively lose weight according to a plan. Weight loss is achieved when the calorie intake is less than the calories burnt. Weight gain or loss largely depends on the lifestyle of an individual. An effective weight loss program is required to attain weight loss. A person with a sedentary life style needs lot of efforts to lose weight as compared to a person with an active lifestyle.

Ideally, weight…

The first step is to have desire. Do you know what you really want in your life it sounds like a simple question, however it is more than a simple whim or wish. It is a passion that lives within you, It might be to help…

Top Ten Weight Loss Tips for the New Year. The list represents important ideas that come up time after time when members tell us about their weight loss success.

I will be letting you know the mistakes that fat people do when try trying to lose weight .

According to Us Dept of health, we are lead to believe that 95% of all the weight loss is regained and 96% of all weight loss attempt ends in failure

WHAT DOES THAT MEANS?

It…

Without water you could exist no more than a few days. That is why water is considered the most important nutrient to our body. Our bodies are made up of approximately 60-65 percent water. Muscle is made up of 70 percent water, while fat is only 22 percent. Water is responsible for transporting needed nutrients to the body’s cells and transporting the waste out. This is why water is so important to us.

When a person does not drink enough water daily his or her body will tend to save…

There are literally thousands of diet plans on the market these days, but you can classify most of them in one of a few different categories. Only one is a reliable diet for fast weight loss, however.

• What I like to call the “slow burn” diet-modest calorie reduction accomplished through healthy eating, possibly some light exercise mandated, focus on fruits, vegetables, fish, nuts, chicken, etc. These diets work well, but they are slow; you are lucky if you lose…

We know how crazy the holidays can be, but do not allow yourself to get lazy by putting off your weight loss workouts just to run holiday errands. It’s a huge mistake to risk losing lean muscle mass that you have worked so diligently to maintain. Remember, muscle is your metabolism, and any losses in muscle tissue will lower your resting metabolic rate by up to 75%! Do you really want to decrease your ability to burn calories by 75%? Didn’t think so. In addition, losing muscle will of…

AARP Finance - As the year draws to a close stocks around the world are falling with day after day of bad news. Banks, Car Manufacturers, Home Owners and many large retail stores face an uncertain future and little is expected to change as the new year dawns.

AARP members are recommended wherever possible to reduce outstanding debts and to start living within their means. The few AARP members who are debt free are the lucky ones and are in the best position to be able to take…

I’ll be honest with you, starting a weight loss program is not the easiest thing you’ll ever have to do.

In fact, for most people it’s extremely hard and takes a heap of dedication, sacrifice and agony.(But for others, weight loss just isn’t that hard. The fat melts off their body like butter - without much sacrifice on their part.

Do they have secrets that others don’t have, or is it just good genes?

In my opinion, it’s a mix of both. Today I’d like to…

So you're determined you need a weight loss program. But what? Losing weight is not in itself a behaviour. Releasing fat is an outcome of many behaviours that add up to consuming more calories than your expending. (Yes, theres a genetic component too, but you can't change that.)

The good thing is that this gives you lots of places to start moving toward your weight loss goal. The challenge is sorting through them all and finding what will work best for you. So here is the…

AARP Finance - Last Week stocks rose initially before falling once again but at the end of the week support was agreed for the automakers, so this might be enough to stage a small recovery. There is however a downside with some key data on housing and unemployment due to be released ahead of the Christmas break, which could neutralise the market.

Around the world there is continued news of closures and job losses with France now falling into recession as well.

UK saving…

Counting calories, working out an hour a day, drink more water. You’ve heard it all before in my previous posts. It’s so generic, it could fit the bill for anyone. But you are a woman and your body is very much different from men. Men don’t have cycles their body goes through, don’t have to prepare themselves when you want to have children or worry about after pregnancy weight gain. So what should you do? Follow these 3 basic weight loss tips that separate the women from the…

Seasonal Affective Disorder (SAD) is a type of depression that has a seasonal pattern. The most common form of SAD is also called 'winter depression' because symptoms are worst in the winter months. Symptoms tend to start from around September and are worse when the days are shortest (in December, January and February). By springtime, most people with SAD will improve and symptoms usually disappear. Seasonal affective disorder can sometimes affect people in the summer rather than the winter,…

You must ensure that your weight loss program is successful. Eat right, strength train and cardio right? Well yes, but there is another aspect that is equally important as those three, and It is rest, and this is why…

Most people think they are building muscle when they are in the gym. You pump some iron and your muscles look big right? Well in fact, you are doing the opposite,you are breaking down muscle. The…

These days a huge number of people are leaving conventional methods of losing weight like exercise, workouts etc. Many people have done so because they have found a better and easier alternative to lose weight. Yes, you can lose weight without undergoing all those strenuous exercises in the gym. All you have to do is find some good weight loss pills, take them regularly and find that you lose weight without those strenuous exercises.

The only problem that you may have is…

Aquatic exercise for weight loss has become very popular in the last few years. One of a handful of activities considered “lifetime sports,” swimming appeals to the masses, both young and old.

It’s probably not a coincidence that swimming for weight loss has grown in popularity as the obesity problem has grown. One of the many reasons for this increase in favour is that swimming is one of the few exercises where weight isn’t a hindrance. The minute you submerge yourself…

Improper diet and the incorrect knowledge of the diet plans is the cause of the increasing obesity rate. The main problem is that not only are these problems irritating and lead to fatigue, but they have other interlinked problems as well. There are a number of diseases that are associated with being over weight or obesity, and to prevent such diseases you have to prevent or control your obesity.

People who are obese…