July 2009 Blog Posts (46)

Here’s the simple and easy way to lose all the weight you want. Each day weigh yourself and jot down the number. If your weight is not falling, you can ONLY do 3 things… Consume fewer calories, get in more activity, or do both. There is not one other thing that can possibly work. Unless you take these simple steps, you will be wondering what can help me lose weight for the rest of your life.

Only creating a daily calorie deficit will help…

There are many weight loss diets that are available to an individual who wishes to lose weight. Some of these weight loss diets can be categorized in a number of ways. For example some of the diets concentrate on just eating certain types of nutrients. An example of this type of diet can be a high protein or low carbohydrate diet.

Other types of diets can include a diet that emphasizes the use of one particular food. An example of this type…

Obesity is a condition that continues to plague many people. In order to fight it off, more and more people are trying various weight loss methods. This means that almost all of the dieters nowadays have tried almost every weight loss method imaginable from weight loss pills to weight loss books,strict dieting and exercise regimens. This is something that cannot be helped. To find various methods to meet weight loss goals is what almost every dieter…

Burning body fat is the key issue when it comes to losing weight. Fat burning during exercise only starts to work once the human body has properly warmed up. This process usually takes about 15 minutes. Plan your routine. Start with resistance exercises, followed by aerobic exercise such as jogging; by doing this, if you are running for 30 minutes you will be burning fat for 30 minutes.

Losing weight isn’t just about burning body fat. It’s…

Hey, I can lose 10 pounds – I've done it a hundred times." That seems to be the mantra of the typical American dieter. Repeatedly losing and regaining weight or yo yo dieting, may be frustrating, but this pattern does not appear to make losing weight more difficult.

In the 1980s, when scientists first began researching weight cycling, better known as yo-yo dieting, they speculated that it would make weight loss tougher by causing a metabolism…

When it comes to losing weight, everyone has an opinion about what works best. Low fat, low carb, or Mediterranean style—you've probably heard stories of people dropping major pounds by following one of these diets. The truth is you'll lose weight on any diet as long as you take in fewer calories than you burn. Keep reading to find out which diet is best for you.

Smiling Foods

Researchers at the Harvard School of Public Health studied…

What you eat is very important and it is possible to put together a simple and healthy meal plan. One that is not going to be complicated and hard to follow. It is possible and I will show you how. The healthy meal plans below will help you achieve your health goals while simultaneously shedding fat off your body.

Here are 3 healthy meal plans you can get started on right now.

Breakfast

Protein should be included in every…

Lemons and weight loss are lately in the news quite often with success stories of how people have accomplished rapid weight loss drinking individual lemon drinks. There are lots ways that you can reach quick weight loss, and so if you are looking to lose weight, then you should first do your homework. Using lemons for weight loss is just one of them.

Some people like myself, consider that rapid weight loss is unhealthy because they believe…

The topic of fat loss is a hugely debated issue these days. With 67% of the population either overweight or obese, it effects nearly everyone. It seems like everywhere you turn there is a new pill, gimmick or fad diet to help magically shed excess body fat.

Sorry, it’s not that simple. Don’t get discouraged though. Fat loss requires an educated and proven plan, coupled with some intense physical effort. There are six basic keys to help shed…

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The ability of water to disassemble and rearrange other molecules is essential to the chemistry of life. It does this by forming weak bonds with the other molecules. This is often why we refer to water as the universal solvent. Water is a perfect conductor of electricity and this becomes important in the day to day operation of our bodies. For example, the electrical potential is shared between the brain neurons through…

I have been working from home for 5 or more years. I started with a company called NHCD. It was telemarketing. (I am not very good at telemarketing) We use to have a code we had to use and dial before the number. They supplied a list and you just called and called. Then they went to having to have unlimited long distance. When I started it was $2.00 per lead and went up to $3.00 per lead. I believe they pay $5.00 or $6.00 per lead…

It doesn’t matter how religiously you diet. It doesn’t matter how intensely you exercise. And even if you try to make the smartest choices, pick the healthiest foods, and watch what you eat at every meal, all it takes to sabotage your weight loss goals is one simple mistake. – a little bit of awareness can make those mistakes never happen.

Today’s food marketers have loaded many of their offerings with so much fat, sugar, and sodium that any…

Natural Pain Relief

For the past year or more I have noted that when I get up in the morning my ankles are sore when I walk downstairs, in fact on some day the pain can make be hobble. six day ago I started to take TriVita's Sonoran Bloom Nopalea health drink which is a natural product whose main ingredient comes from the Nopal cactus which grows in the Sonora desert on the west coast of the USA and Mexico.Now I notice that the pain has gone completely.

The…

Many people choose to just jog in the morning but you could also join a gym, the keyword here is cardio, get that heart pumping.

Do this for a week or two and I am absolutely certain you will see results. When the question of dieting comes up many normally ask how do you maintain a healthful diet. Choosing what to eat is very important when you want to lose weight and is a very necessary component whether or not you want to learn. The…

Many of us dream of an ideal body size and weight for ourselves. Incidentally, our dreams about ‘ideal size’ are often based on the pictures we see on magazine covers: those of size-zero models and celebrities. In short, we want to have a body like that of our favourite celebrity. Most of us also have a "trouble spot" that seems to be the bone of contention; we hate that spot so much that we want to get rid of it quickly. For some, it is either…

Aiming for a weight loss of two pounds per week can be judged to be a safe, healthy and a lasting method to keep off the weight. Such a method is even advised by many exercise organizations like the American College of Sports Medicine and the American Dietetic Association apart from most of the legitimate nutritionists, dieticians, personal trainers and exercise physiologists.

There can be few exemptions from this like in case you need to go…