June 2010 Blog Posts (12)

Health and Wellness - weight loss goals

Are you ashamed of your weight? Do you have a goal that you want to achieve through weight loss? I’d say so, it’s been pushed into our brains many times over and over again that "weight loss" is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push weight loss. Many people even set their goals to be at a certain weight. Additionally, the medical community has developed an deal…

Health and Wellness - Important weight loss tips

If you are really worried about being obese and you are ready to do something about it, then you are going to have to take a positive approach. This is why it is important to follow well-structured and well-designed weight loss tips. While this may be time consuming, some people truly do need these weight loss tips in order for them to achieve their goals. Of course, it is also important to make sure that these weight loss tips…

Health and Wellness - Weight Loss Goals

One of the first things that you’ll do when you decide to lose weight is to set a goal weight. For most, that goal will be their ‘ideal weight’, but for many, that ‘ideal weight’ may be exactly the wrong weight for them to be aiming for.

Years of dieting or being overweight have the physiological effect of moving the body’s concept of the ‘ideal weight’ from what is truly considered ideal. The ‘set point’ is the weight at which…

Health and Wellness - Weight Loss Tips

First, assess why past diets have failed. “Yo-yo dieting” can have long-lasting, negative effects on your metabolism. If you drastically reduce calories, you’re also likely to deprive yourself of essential nutrients. Nutritionists recommend that sedentary women usually need at least 1200-1300 calories a day, but that’s if you’re carefully monitoring nutrient intake.

You need to lose weight slowly. Instead of a crash dieting, reduce…

Health and Wellness - BMI

In today’s busy life it is very important to keep updated with health information. Many people People just ignore matter these days. .One of the major problems with busy people is it is easy to become overweight. by eating convenience foods. After gaining lot of weight they trying looking for weight loss solutions. I will suggest you check your BMI, from time to time and also know the ideal body weight for your height. Be aware with the health…

Health and Wellness - 10 simple weight loss tips

I hope with these simple tips you will be able to reach your weight loss goals.

1. Do not miss meals. Eating raises your metabolism; skipping meals can slow your metabolism and under some circumstance switch your body to starvation mode which will conserve fat.
2. Exercise regularly; making training part of your daily schedule. Exercise raises your metabolism and burns stored fat.
3. Be selective with…

Health and Wellness - Aerobic Activity

Perhaps you can relate to this real life body fat example… maybe you are one who finds herself or himself in the gym about two to three times a week. So, in your mind, you think that excess fat must be dropping considerably, correct?

Well, if the above is NOT the case, then you can be sure of this… you are overlooking at least one of the basic, personal weight loss success tips we are discussing here today. In other words, when your…

Health and Wellness - Getting your Body ready for the beach

Everyone has his or her idea of what their dream body should look like. What if I told you that you needed to mentally stretch before you can physically shrink. Stretch? But why stretch? Let me explain.

Weight loss is extremely simple. All you need to do is to consume less calories than you burn. With a caloric deficit, as surely as the sun rises in the east and sets in the west, you will lose weight. Its not…

Health and Wellness - Muscles and Weight Loss

While working out is beneficial to your overall well-being and waistline, your scales can sometimes be deceiving. Exercising builds muscle and muscle weighs more than fat. Did you know that muscle also grows faster than fat? Eventually as you keep up your new found love for exercise the increased muscle mass will speed up your metabolism and the fat will burn away. What do you do in the meantime when you’re not getting the results…

Health and Wellness - Natural diet

Weight loss is a tough challenge, regardless of weight or level of physical fitness. There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off.

Some people may recommend eating less to lose weight, and in some cases eating less is a key component of losing weight, but in most cases, eating is a necessity if one wishes to lower their own weight.…

Health and Wellness - Weight Loss Goals

The key to any successful weight loss plan is to set some sensible weight loss goals. Setting goals will let you track your progress and gives you a definite target to aim for. You don’t want to aim too high and set yourself up for failure or even worse, risk your health by losing too much too fast. At the same time, you want to set a goal that is a little bit of a challenge. Here are some guidelines on how to come up with a sensible…