Health and Wellness Tips

[David Ogden]

Health and Wellness - 10 simple weight loss tips

I hope with these simple tips you will be able to reach your weight loss goals.

1. Do not miss meals. Eating raises your metabolism; skipping meals can slow your metabolism and under some circumstance switch your body to starvation mode which will conserve fat.
2. Exercise regularly; making training part of your daily schedule. Exercise raises your metabolism and burns stored fat.
3. Be selective with recipes by removing fats, salt, and sugar. You should also look for heathy alternatives such as low salt or low fat content.
4. Eat a well-balanced diet containing the needed nutrients for best health. If necessary take additional vitamin and mineral supplement
5. Take your time eating thoroughly chewing your food to sate your appetite.
6. Eat no more than threes small meals and 2-3 snacks every day; not three large meals.
7. You can kick start your metabolism by drinking a couple of glasses of warm water prior to breakfast.
8. Find a friend with whom you can share your weight loss goals, maybe even having a friend competition to keep you on track.
9. Drink 6-8 glasses of liquid throughout the day.
10. If you are constantly tempted to “cheat” on your fasting program, perhaps take some appetite suppressant pills such as . Leanology Appetite Control Chews

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

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