January 2010 Blog Posts (30)

Health and Wellness Weight Loss Tips

We want things to be quick, easy, and complicated.

How does complicated fit in, you ask? Because we’ve been told “easy come, easy go” and “nothing worth having comes easy” – so we figure if we make the process complicated then that could be considered the hard part and we’re okay.

But in fact, the path to success is usually slow, hard, and simple. This holds true in most instances, but for the sake of this post I will…

Health and Wellness Weight Loss Tips

One of the biggest problems that most people face even after they’ve lost weight is that they end up living in constant fear of putting it back on. By now, you’ve surely heard all the stories of people who lost 30 pounds only to put on twice that amount after they slackened their routine just a little.

So you have two alternatives: Either you keep to your routine as strictly as you ever have, or you take steps to ensure that the…

Health and Wellness Weight Loss Tips

So many of you want to know how to lose weight fast and some of you want to know the quick diet solution. People today have tried to many different ways to lose that little extra inches that you hate so much.There are several ways that you can lose weight. First, you can use a method that includes a lemon (organic), grade B mable syrup , and ground cayenne pepper this method is called The Master Cleanse.

The second way to lose…

Health and Wellness Weight Loss Tips

Losing weight is a tough regardless of weight or level of physical fitness. There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off.

Some people may recommend eating less to lose weight, and in some cases eating less is a key component of losing weight, but in most cases, eating is a necessity if one wishes to lower their own weight.…

Health and Wellness Weight Loss Tips

Are you looking to lose weight? If you are, you could be interested in joining a weight loss program. When it comes to joining a weight loss program, you will find that you’ve got a range of different options. If this is your first time joining a program, you could be uncertain as to what you should look for in a weight reduction program.

One of the best ways to go about finding the perfect health and wellness weight loss program…

Health and Wellness Weight Loss Tips

Many people who are using various diets and weight loss programs find they just cannot lose weight. In many instances it’s not because of lack of effort on the part that they have failed to get the desired results, but more likely that the diets were not targeting the cause of the being overweight.

If the amount of calories you consume, are more than the body needs, then it is expected to be stored as fat, whatever the food…

Health and Wellness Weight Loss Tips

For many of us, weight loss is a chronic endeavor. Let’s face it, who wouldn’t want to eat a Big Mac over Brussels sprouts or a slice of chocolate cake before celery sticks. All too often, we find ourselves losing weight and then slowly regaining it all back as we lose our resolve. Luckily, there are some tried and tested strategies out there, which alongside a sensible eating plan, will help you lose weight and keep it off. Read on to…

Health and Wellness Weight Loss Facts

There’s a secret in the diet industry. The sellers of weight loss programs won’t admit it, but no weight loss plan works for everyone. In fact, all diets fail MOST OF THE TIME! Don’t we all have a friend who can eat and eat without gaining a pound? Clearly, we’re not all the same, so if you try a weight loss plan that “works for everyone,” and still can’t lose weight, don’t get discouraged. Get a new plan – one that works for you.

You…

Health and Wellness Weight Loss Facts

When we lose weight we don’t just lose fat. We lose a combination of body fat, and muscle tissue. For example, studies show that when we diet, the weight we lose is on average 75 percent fat and 25 percent muscle. Furthermore, a relatively high percentage of this weight loss is likely to be water loss. Remember, water accounts for about 70 percent of the total body weight of an average person, with muscle tissue containing roughly 75 percent…

I was amazed yesterday, watching a TV program, how parents seem to care so little about the health and wellness of their children who have a weight problem. Obesity is a affecting children at an alarming rate and unless parents take some form of action to curb it many of the next generation will live much shorter lives, dying prematurely from diabetes and heart disease.

So what is going wrong, well for example the program showed a six year old who was over twice the normal weight of a…

All creation is governed by law. The principles that operate in the outer universe, discoverable by scientists, are called natural laws. But there are subtler laws that rule the hidden spiritual planes and the inner realm of consciousness.



Contained within these laws (or conditions) is the true nature of matter.

Knowledge of these laws has an effect upon the mental urges. Mind is

the…

Generally speaking overweight people can be divided into one of two different categories. Either they have an unhealthy lifestyle working long hours, eating out all the time, not getting enough exercise or they simply eat too much, often in a compulsive way. This type of eating eating when one isn't hungry, for example, or eating for emotional reasons rather than physical hunger is really a type of addiction. It should be understood as an addiction, and it often is. For example, the group…

The New Year, marks a time when many individuals will be taking on a health and wellness challenge to lose weight. Be sure to talk with your doctor before beginning any weight loss program.

Health and Wellness tips to lose weight.

A lot of people regard the prospect of losing some weight as hopeless. Its because many myths false ones at that have been attached to the idea of achieving and maintaining a lean and fit body. But heres the real truth, there are simpler ways…

The New Year, marks a time when many individuals will be taking on a health and wellness challenge to lose weight. Be sure to talk with your doctor before beginning any weight loss program.

Weight loss issues flood our homes every day. We see it on television, on the Internet, in stores, and just about anywhere we go. Dramatic weight loss does not necessarily mean it is unhealthy weight loss. Dramatic weight loss is defined by how it was lost and how long it took to lose the weight.…

The New Year, marks a time when many individuals will be taking on a health and wellness challenge to lose weight. Be sure to talk with your doctor before beginning any weight loss program.

Fast Facts:

* About two-thirds of US adults are overweight, and almost one-third are obese, according to the Centres for Disease Control and Prevention (CDC).

* Overweight and obesity are known risk factors for diabetes, coronary heart disease, high blood cholesterol, stroke, high blood…

The weight loss world is going through a fundamental shift and some new secret weight loss tips have emerged that have been shown in research settings and real life examples to produce rapid results. This article shares these secrets with you.

1. No carbs are out - shifting carbs is in. Following a no carb diet does create a lose of weight but it is a diet that is extremely challenging to stick with and these types of diets are no longer recommended.

What has been shown to work…

Everyone knows that one of the most popular New Year’s resolutions to improver health and wellness is quick weight loss. However, shortly after setting one’s goals, a lot of people give up on their dream. Weight loss can be difficult and a lot of people don’t realize that it is a slow and steady process. People who want to lose weight simply because it was their New Year’s resolution fail to look at the process realistically. They expect to lose five pounds in just the first week.

The…

The New Year is well underway and thoughts of our resolution to improve our health and wellness and lose weight are still in our mind. As we wish to attain a physique that may or may not be attainable, maybe it’s time we look at the not-so-obvious factors that come with this seasonal frame of mind. It’s easy and most obvious to give up the things that we enjoy and don’t really have ALL that too often like chocolate or pasta, but why do we turn to the simple pleasures in life once we get…