Health and Wellness

The New Year, marks a time when many individuals will be taking on a health and wellness challenge to lose weight. Be sure to talk with your doctor before beginning any weight loss program.

Fast Facts:

* About two-thirds of US adults are overweight, and almost one-third are obese, according to the Centres for Disease Control and Prevention (CDC).
* Overweight and obesity are known risk factors for diabetes, coronary heart disease, high blood cholesterol, stroke, high blood pressure, gallbladder disease, osteoarthritis (degeneration of cartilage and bone of joints), sleep apnea and other breast problems, and some forms of cancer (breast, colorectal, endometrial, and kidney).
* There are healthy ways to reduce your weight, increase your exercise, and improve your eating habits. They all start by talking with your health-care provider.
* Restaurant food portions have mushroomed in size over the past 20 years; we’re eating out more often , and eating more when we do.

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