Health and Wellness

The weight loss world is going through a fundamental shift and some new secret weight loss tips have emerged that have been shown in research settings and real life examples to produce rapid results. This article shares these secrets with you.

1. No carbs are out - shifting carbs is in. Following a no carb diet does create a lose of weight but it is a diet that is extremely challenging to stick with and these types of diets are no longer recommended.

What has been shown to work as effectively and be much more livable is shifting your carbs. Simply finish eating carbohydrates such as breads, pastas, cereal and rice by lunchtime and then shift to protein and vegetables in the afternoon/evening.

2. Staying low calorie is out - learning how to "cheat" is in. Old school diets had you lower your calories and keep them low, the problem was that your ability to lose weight would stop because your body would switch off your metabolism as it entered hunger mode.

The wonderful alternative that researchers came up with and real life examples have proven successful is to strategically cheat one day a week. Keep your calories low for 6 days and then on day 7 have a high calorie meal with carbohydrates and fats.

3. Long steady state exercise is out - Shorter high-intensity exercise is in. For the best fat loss you want to maximize your effort for short (1 to 5 minute) intervals throughout your aerobic weight loss session.

There is a new age of weight loss and these secret weight loss tips are the cutting edge of the new and more efficient way to burn fat and lose weight.

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