David Ogden's Blog – July 2009 Archive (35)

Natural Pain Relief

"…with a surprised look on his face, he mentioned that his legs do not hurt."

"My husband, Bruce, has been taking Nopalea™ since he recently received his first bottle. Bruce has diabetic peripheral neuropathy in his legs. He always has a burning sensation, cramps and pain in both legs. He has not been able to walk any distance at all without pain or his leg muscles cramping up. Tonight at dinner, with a surprised look on his face, he…

Most experts in the field of health and nutrition would agree that the last 20 years have been one of the worst times in the history of health and well being because more and more people suffer from world’s largest ‘epidemic’— obesity.

Studies also show that the risk factors of obesity also include heart disease, sleep apnea and other breathing problems, diabetes, hypertension, stroke, gallbladder diseases, and various forms of cancer. Since…

Can you relate to this desperate dieter's dilemma?



"I'm pretty good about my diet and exercise program during the week. But when the weekend comes, all of that hard work goes out the window! I constantly find myself 'starting over' every Monday morning. How do I get out of this unproductive cycle?!"





One reason weekends are so difficult is that you fall out of your regular daily routines. There are always potlucks,…

You need to come up with a fast weight loss program fast if you jump at the idea of going to the nearest restaurant whenever possible, polish off a whole bag of crunchies while watching a movie, avoid household chores because of laziness and go by car to the nearby grocery store even though it is just a couple of blocks away.

If you are caught in this situation, then look at yourself. Are you overweight? In all probability, you are! Now what?…

Using an Online Trainer

"Before (and during!) signing up with Global Health and Fitness (GHF) I thought the idea of having an online trainer - and particularly one that is on the other side of the world from me - was fine for serious body buffs or experienced gym goers. Well, I was wrong. This program is working for me, someone who is very overweight and on the bottom rung of the…

Many people search for a magic formula to lose more weight. DIETS: High-Calcium, High-Protein, Low-Fat, High-Carb, Low-Carb, Beverly Hills… each claims its super-effectiveness in weight loss. But what does research show? No difference. It’s all about the total calories. I should have gotten a clue when, at a nutrition conference, I saw one of my colleagues wearing a pink T-shirt that said, “IT’S THE CALORIES, STUPID!”

A recent study conducted…

If you are finding it difficult to lose weight, here is a simple outline plan.

• Set a quantifiable weight-loss goal. - Don’t just say “To be lighter”. Instead, aim for a certain number. Also Remember, the weight didn’t get there overnight. It won’t leave overnight either. This will take time.
  
  
• Pick a workout and stick with it for 6 weeks. - Be sure to log your results each time you work out.
• Plan out your meals in…

Are vegetarians are more successful at weight loss than other people? Of course people may become vegetarians for reasons other than losing weight but because they tend to eat more fruits and vegetables they also tend to eat fewer calories overall. So can vegetarian diets help you with your weight loss goals? Let’s take a look…

The epidemic of obesity in the USA cannot be denied. More and more people than ever are on diets and trying to lose…

Every person that begins a diet and exercise plan does so with the intention to become healthier and lose weight. How to lose weight quickly is a common question, which is why some people enlist the help of a personal trainer to guide them through the diet and exercise maze. Of course, diet and exercise is the healthiest way to lose weight, but it does take some time. As fat is replaced by muscle, calories are burned more efficiently and a leaner…

Well the 4th of July is now behind us and it back on the diet to lose weight, so what is the best way to lose weight and keep it off?

Your weight loss plan needs to be slow and consistent, a healthy weight loss plan delivers small successes everyday, building momentum along the way, peaking at the point in time when you reach you’re goal. This is key to dieting success.

Most dieters do the opposite…they experience fast weight loss…

Follow the plans and steps in this article for a quick solution to your weight loss problem. You probably love to stay at home and lose weight, right? So, today must be your lucky day.

Since you are desperate to lose weight quickly, what you can do is extend you exercise time. Sorry my friend, the weight is not going to lose by itself. The fat can only be burn if you do some exercises. The best…

The Internet is a popular place to sell products that address our basic wants and needs. Companies who developed diet pills to help an individual achieve a healthy and fit body are known to advertise their products online to profit — considering that the Internet hosts millions of potential buyers.

One of the advantages of picking diet pills on the Internet is the assorted selections available in the market. Most diet stores in the market…

Natural Pain Relief

"After taking Nopalea™, I no longer have pain or inflammation in my leg."

"I’m an Affiliate Director with TriVita® and have been taking two ounces of Sonoran Bloom™ Nopalea™ for five days now. I had a freak accident last year that severed a major artery and two tendons in my leg, resulting in near death, two hospitalizations, three surgeries and over three months in a leg cast. Since my accident I have not been able to walk barefoot…

You are what you eat

I was reading a blog today about a women who had a tendency to put on wight except when she was spending $300 a month buying products for a diet plan. Well eventually she decided to try to save the money after losing some 20 pounds, so substituted her own food and little by little the pounds came on plus more, so that now she ways 40 lbs more.

She then started to look at people who were slim and what they ate,…

We all want to have a beautiful and healthy body; a slim body is all that we all love for. Every one who is desperate to lose weight is seeking fast weight loss tips that help them to lose their extra weight in a very short time. Well, there are simple and effective fast weight loss tips that can help in maintaining a healthy body. A combination of healthy diet, exercise and healthy life style is what goes with fast weight loss…