David Ogden's Blog – January 2010 Archive (27)

How can you make you make your weight loss resolutions successful. Here are 8 steps that may help.

1. Educate Yourself About Weight Loss

What is it that you are after? Are you interested in just dropping digits on the weight scales? Or are you interested to achieve a sexier and better defined body. A well defined body can only be achieved by losing fat. As such, ensure that all of your weight loss comes from fat loss. Your resolution should be focused on weight loss that comes…

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Sonoran Bloom have today launched a new program which helps its free affiliates to build a successful business. This Get2It program is unique in that it will provide qualified Affiliates with free members from its Media Acquisition Program (MAP).

So how do you Qualify for free members from your upline.

1. Join as a free affiliate and place a bottle of Sonoran Bloom Nopalea on monthly autoship.
2. Enrol two new affiliate members who also order a bottle of…

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Many people focus only on losing the weight and once they reach their targets, generally go back to original eating patterns and habits. They are caught unawares when a few years later the weight scales tell them that they are back where they started before the massive weight loss.

According to the Centre for Nutritional Studies at the Chinese University of Hong Kong, on average, dieters are likely to regain 17% of their weight loss after 2.7 years.

The study investigated 602…

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The best way to achieve health and wellness natural weight loss is to set realistic goals and make gradual changes to your current exercise and nutrition habits. You didn’t gain weight overnight, and you certainly will not lose it overnight. In fact, studies suggest that the faster you lose weight, the less likely you are to keep it off. This is because rapid weight loss is typically the result of crash dieting, which is unsustainable, inefficient and unhealthy. There is something to be said…

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So your New Years resolution was to improve your health and wellness by going on a diet. The rush to the Mecca of yearly weight loss attempts is upon us and with many solutions out

When the word diet comes to mind, the phrase calorie deprivation can always be associated with something that asks you to take in fewer calories than your body needs to sustain basic metabolic function. You can lump ninety nine percent of the commercial diets in there as well as the diet centres. Just look…

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So your New Years resolution was to improve your health and wellness by going on a diet. so with all the information out there, some of which is good and some bad. I am sure that you have seen the ads, “how to lose 30 pounds in 10 days” or something to that effect.

Now, there a two major ways of losing weight.

1) the health and wellness way or

2) the unhealthy way.

Now, for those who are interested in losing weight the health and wellness way, you can do so by…

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Discover the truth about dieting and weight loss and why most diets don’t work. However, successful dieting and weight loss does demand sacrifice, usually in the form of smaller meal portions, which result in fewer calories. This attitude toward dieting and weight loss can be the beginning of disappointment and unhealthy outcomes for those wanting to lose weight. However, for the person who becomes anorexic, the dieting and weight loss take on psychological functions that, although…

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