Health and Wellness

[David Ogden]

So your New Years resolution was to improve your health and wellness by going on a diet. so with all the information out there, some of which is good and some bad. I am sure that you have seen the ads, “how to lose 30 pounds in 10 days” or something to that effect.

Now, there a two major ways of losing weight.
1) the health and wellness way or
2) the unhealthy way.

Now, for those who are interested in losing weight the health and wellness way, you can do so by following one of three approaches:
1) limited your food intake,
2) increase your activity level while maintaining your current food intake or
3) limit your food intake and increase your activity level.

The third health and wellness method if the best and most effective means of losing weight. Of course the amount of weight you want to lose and the current exercise level all plays a part in putting together a program that will produce results.

Click Here for a free Video Fast Track to Fat Loss to help you, if you are desperate to lose weight.

David Ogden- Helping People Help Themselves
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