Health and Wellness

[David Ogden]

The best way to achieve health and wellness natural weight loss is to set realistic goals and make gradual changes to your current exercise and nutrition habits. You didn’t gain weight overnight, and you certainly will not lose it overnight. In fact, studies suggest that the faster you lose weight, the less likely you are to keep it off. This is because rapid weight loss is typically the result of crash dieting, which is unsustainable, inefficient and unhealthy. There is something to be said for taking all things in moderation. Taking the slow and consistent approach, you’ll find that natural weight loss will take a little longer, but it will last a lot longer in the end.

Health and wellness is achieved by controlling your energy intake and output ratios. Understanding the effects that certain foods have on your body will allow you to change your intake of those foods to provide your body with just enough energy to accomplish your daily tasks. In doing this, you’ll ensure that you don’t consume more calories than you expend, which will ultimately result in natural weight loss.

The foundation of health and wellness with regards to weight loss seems simple enough – simply burn more calories than you consume in a day. However, there is a little more to it than that. Healthy, natural weight loss requires that you still take in all of the essential vitamins and minerals through your revised diet. It’s important that you learn to read food labels and avoid foods that contain empty calories. Everything that you put into your body should contain nutrients. You need to maintain a balance of lean proteins, complex carbohydrates, healthy fats, fruits and vegetables in order to achieve healthy, natural weight loss.

Achieving health and wellness is easiest if you begin by creating an eating schedule in which you eat five to six times a day. Then, try to eat a serving of lean protein and green vegetables at every meal. Eat a serving of complex carbohydrates with each of your first three or four meals, and then eat fruit in moderation. This will ensure that you’re getting a well balanced diet. Also, make sure that you’re not starving yourself. Don’t restrict your caloric intake too severely or your body will react by slowing your metabolism, which will result in slower weight loss.

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