September 2009 Blog Posts (25)

There are many weight loss diets that are available to an individual who is desperate to lose weight. Some of these weight loss diets can be categorized in a number of ways. For example some of the diets concentrate on just eating certain types of nutrients. An example of this type of diet can be a high protein or low carbohydrate diet.

Other types of diets can include a diet that emphasizes the use of one particular food. An example of…

To lose weight in a day is not possible. Efforts to lose weight pay off only after a few months. It also depends how seriously you are pursuing your diet plan and exercise routine. Motivation place a pivotal role as many people start off really well in following a lose weight regime but soon lose interest and go back to their own ways. Motivation is needed at every point of time in your of the weight loss program.

If you are desperate to…

Losing weight is tough when you don’t know how. Most people fail at losing weight because they were taught wrong or they simply do not have the resources. There are simple steps to lose weight than will help you tremendously. Motivation helps you by keeping you in focus and not letting yourself down. Setting goals gives you something to strive for so you can be proud of what you achieved. And a high metabolism helps burn off the weight.

A…

Starting a weight loss diet is one of the easiest things a person can do. Staying with it, well, that's another thing entirely. There are so many reasons that people just can't seem to stay with their weight loss attempts no matter how desperate they are to lose weight.

If you are like most people, you probably have a pretty full schedule nearly every day with what seems like more things to do than hours in the day to get them done.…

Now, I’m going to share why many people fail to lose weight and maintain that weight reduction. It’s either one or two things, some lose weight very fast through some form of trend diet, but later regain it. Or some fail to lose weight at all. In fact, some men including me got fatter while making an attempt to lose weight.

Okay, before I give you the explanation so many are not successful at shedding pounds, I need to make something…

Fad diets or popular exercise programs are constantly being foisted to people, promising drastic weight loss programs that will give them all the instructions on how to lose weight in a week or less. But really, the best way to lose weight fast is simply to select a good diet and exercise plan that best suits you.

If you want to get a trim waist line and flat stomach; if you don’t want to worry about gaining back weight you tried so hard…

When it comes to determining if weight loss surgery is right for you, there are a number of factors that you will need to take into…

A few studies indicate that caffeine may slightly enhance weight loss in people who exercise and maintain a low-fat diet. But there’s no evidence that increased caffeine intake results in significant or permanent weight loss.

Marketers of fad diets and weight-loss supplements often exaggerate the benefits of caffeine, claiming that caffeine will significantly curb your appetite and help you drop pounds quickly. However, clinical studies on the…

Obesity has indeed become a chronic condition through the years. Although it can be a “temporary problem” which can be solved and treated for a couple of months or years with a rigid diet, losing excessive weight gain is not always possible and easy.

For most obese people, it can be a frustrating and life-long effort if not addressed properly. In order to promote safe and effective weight loss, various weight loss programs have been created to…

Simple steps to keep the weight off, eat healthy foods.

Why? When you deprive your body of the much needed nutrients, your metabolism will begin to shut down to compensate for the loss. Hence the results are unproductive. Starving yourself is not the best way to lose weight quickly.

I challenge you to try and eat more foods that are unprocessed for at least 3 weeks until it becomes a habit.

Make meals that are wholesome and healthier…

Every person that begins a diet and exercise plan does so with the intention to become healthier and lose weight. How to lose weight quickly is a common question, which is why some people enlist the help of a personal trainer to guide them through the diet and exercise maze. Of course, diet and exercise is the healthiest way to lose weight, but it does take some time. As fat is replaced by muscle, calories are burned more efficiently and a leaner…

Using the Glycemic Index if you are desperate to lose weight

Do you need a why to Lose Weight

When our marriage is in trouble we distort reality and say that its okay.

When our…

Weight Loss - Fact or Fiction

Weight gain tends to creep up, especially as we age. It’s a simple fact of human life: as we get older, our metabolism generally gets slower. That means we need fewer calories to…

Give Leanology a try It Easy And it really works

"I have been taking TriVita products since 2003 and I love them all. At one time, in my early 30s, I was overweight and was able to lose 120 pounds and it was great! Over the past few years I have wanted to lose an extra 25 pounds, but I was stuck in that ‘zone’ where you just can’t seem to lose those last few pounds!

I decided to try Leanology by TriVita; I was really impressed…

I came across a recent article which I feel might help many people get out of the habit of eating fast food and improve their health,

The Real Way to Stop Eating Fast Food

By Tom Venuto

www.BurnTheFat.com

“How could you eat that junk? It’s so bad for you!” (nag, nag). “Don’t you know those fries will give you a heart attack?” (nag,…

Calorie Restriction For Life Extension: What They Didn't Tell You On Oprah

On a recent episode of the Oprah show, one of the guests was a 51 year old man with the heart of a 20 year old. He's been following a calorie restriction plan and they said he might be one of the first people to reach 120 years old by following this plan. There have been stories both in the lay press and scientific press about calorie restriction for years and it has…

The first thing to remember when you are desperate to lose weight is that it is not safe to lose too much weight too quickly. In fact weight loss should happen gradually. Losing weight can be a challenge, but if you are consistent and can incorporate these easy tips in your daily lifestyle, it may not be as difficult as what it seems.

Selecting the right foods:

Foods that are rich in their fat content should definitely be avoided. A person…

Are you eating enough Vegetables?

Everyone knows they're healthy, but most don't realize just how extremely effective they are for fat loss. Here's why...

1. They are very low in calories and so perfect for creating that necessary caloric deficit. You'd have to eat 20 large bags of spinach, or 5 heads of broccoli, to equal the calories of just 1 cup of pasta or 1 tablespoon of butter.
   
   So, you absolutely do not have to go hungry on…