February 2010 Blog Posts (23)

Health and Wellness - weight loss

If you have a fat belly, you must lose belly fat before you get in serious trouble with your health. As we have said before, people who tend to store fat in their bellies are at a much higher risk for heart attacks and stroke. If there is a family history of these diseases, you must act quickly for the sake of your own health. Everyone’s body reacts differently to overeating. Some people have lots of back fat, some people have large bellies,…

Health and Wellness - weight loss

One of the more frustrating aspects of weight loss diets is the great chance of weight return and perhaps a few more pounds on top, after stopping the diet program.

Most people think a diet that can work for their body type has to be as complicated to figure out as rocket science. It truly is not that difficult, but with the many choices and types of diets out there, it’s no wonder that most people fail to get the results they are…

Health and Wellness - Diet

I have done the research and here is a special quick weight loss tip for you. We all want to lose a bit of weight, and a change in diet and mental attitude towards food can really bring huge benefits in the long term. But what if you are trying to speed up your weight loss process. Perhaps, its a special wedding that you are going to be present at or you are vacationing somewhere and you need your body in top shape before that vacation. ? Don’t worry,…

Health and Wellness - Diet

You’ve likely been on your fair share of diet programs that just did not suit your personality or that just didn’t fit well into your daily habits. While you probably blamed yourself on some level for the failure at those diets, it is important to understand that not every diet or exercise plan is suitable for everyone. If you want to lose weight quickly and really keep it off in the future, you have to follow weight loss tips that blend well into…

Health and Wellness - Diet

Many diets can produce weight loss, but if this is a good weight loss diet is another thing all together. A good diet is one that will help you lose fat, but unfortunately many do that.

Different diets lead to weight loss, but very few actually get rid of fat. Many diets seem in the early stages of work, but then it stops all together, and for good reason.

Basically, all these diets will help you lose fluids, have little advantages when…

Health and Wellness medications

Weight loss medications and supplements may seem like a new fad, the idea has actually been around for quite some time. Thought to be one of the first methods of weight loss through “diet pills” was the act of ingesting tape worms in order to lose weight, which can be traced back to the 19th and 20th centuries, and became a popular topic in the 1950s. Also, in the 1930s, approximately 100,000 Americans took the chemical dinitrophenol, as it was…

Health and Wellness Weight Loss Tips

You still see a lot of offers for weight loss products based on laxatives online. These offers usually involve a product that cleanses your bowel and promises quick results. Unfortunately, quick results are not the same as lasting results.

The problem is that weight loss by laxatives is never permanent. The reason why is pretty apparent. You lose mainly fluids, not fat. If you want to lose weight, you’re probably looking to lose fat.…

Health and Wellness Weight Loss Tips

Losing weight is the goal of many people in this day and age, more so today than ever before in our history. And the faster the better, if you please. And while you’re at it, do you have an easy weight loss tip? Why, yes, I can honestly say I do.

I will tell you what it is if you only you will use it. Not just for today, but until you are able to step on the scale, or look in the mirror and feel good about what you see.

We live…

Health and Wellness Weight Loss Tips

There are many weight loss tips circulating around the Internet, everything from an increased consumption of protein and fiber to 60 minutes of cardio every day. Although these tips may be promising and effective in the long run, there is a single tip that’s even more important. In this article I will reveal this valuable weight loss step and discuss how you can master it without failure.

Believe it or not, the most important weight…

Health and Wellness Weight Loss Tips

Obese persons need to shed weight. Quiet often they attempt to eat lo-cal food. They also try frequent exercise., which help you to lose weight and gain muscle.

Some obese persons will try short cuts to lose weight. They have a bad diet with low calories, which they compensate for by vitamin injections to lose weight.

You have to look for a healthy procedures to lose weight. This is best done by eating low-calorie food and…

Health and Wellness Weight Loss Tips

A new study of approximately 75000 women participants, showed the effect of including high fibre in your diet. During the study the women who ate at least two servings daily of high- fiber whole grain breads and cereals were fifty percent less likely to gain weight, compared to those women in the study group who ate refined carbohydrates without fiber. It was shown that the high fiber good carbohydrates burn more calories during digesting…

Health and Wellness Weight Loss Tips

Many people give up from trying to lose weight. They are at their wits end and don’t know what more to do. They’ve “tried it all” and have come to the conclusion that it is impossible for them to lose weight.

A lot of them have had some weight loss but then gained it all back, and sometimes more. A few have struggled all their lives to lose weight and haven’t ever experienced success. One woman from Alabama wrote last fall and said…

Health and Wellness Weight Loss Tips

Weight loss is still a big problem for many people. Natural weight loss is the best way to go because you can count on its permanent effects. You will need to read these tips carefully if you desire that you lose the excess weight and fat natural and permanently. They are very easy to follow tips that only demand discipline from your part.

Eat right food

Many people have a problem with controlling what they take in and…

Health and Wellness Weight Loss Tips

Every year you put on a few extra pounds over the Chinese new year holidays. After all there are all those tempting taste treats: cookies, homemade candies, and of course rich food and drink. This Chinese new Year not only can you avoid gaining weight, it's possible to lose weight without a huge amount of sacrifice. Here are a few tips to lose weight fast over the Chinese new year..

Before attending a party or gathering, have a few…

Health and Wellness Weight Loss Tips

There are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goals.

As I have said before, when it comes to losing weight, the best thing that you can do is eat healthy.

Eating healthy involves watching the foods that you eat, not necessarily how much food you eat. Of course, you may want to restrict the amount of foods that you eat, when you’re on a diet, but it is…

Health and Wellness Weight Loss Tips

Are you looking for fast ways to lose weight? Have you attempted numerous weight loss tips in the past, only to find they are not very useful? This is common for anyone who needs to lose weight and doesn’t want to wait for slow progress. The weight loss tips presented here will deliver lasting results when used together, and they can be used effectively by anyone.

1: Control carbs

Note that I didn’t say eliminate carbs, cut…

Health and Wellness Weight Loss Tips

Losing weight during menopause is difficult. The trouble with losing weight in menopause simply proves that a womens body is out of balance, because of menopausal changes. Knowing and understanding weight gain after 40 is important for restoring the balance and succeeding with losing weight in menopause.

What we know is that women in menopause are gaining weight because of several factors such as: hormonal changes, less physical…

Health and Wellness Weight Loss Tips

An easy way to lose weight is to make water the main drink you drink in the day.

Feel free to drink a glass of orange juice with your breakfast, and then drink just water thought the day to apply this easy way to lose weight tip.

The reason this is a easy way to lose weight fast is because juice and soda are very high in calories and water has none!.

So thought your day remember that the fast and easy way to lose weight…

Health and Wellness Weight Loss Tips

If you cannot seem to lose weight fast, you are not alone. The truth is, only 5% of people succeed at permanent weight loss. But you will be happy to know it’s not your fault. The most likely reason you cannot lose weight quickly is that you are going about it the wrong way by buying a diet or weight loss product. The people that make money selling weight loss products aren’t going to be happy I told you this, but here’s the honest truth:…

Health and Wellness Weight Loss Facts

Weight Loss Facts – facts about losing fat

Fact #1 – There is no best weight loss program.

Fact #2 – You can NOT turn fat into muscle.

Fact #3 – Spot reduction is impossible – myth about losing fat

Fact #4 – Fast weight loss – you can’t lose weight fast

Fact #5 – There are no weight loss secrets.

Exercise Facts – facts about weightlifting and workouts

Fact #1 – For weight…