Health and Wellness Tips

Health and Wellness Weight Loss Tips

Many people give up from trying to lose weight. They are at their wits end and don’t know what more to do. They’ve “tried it all” and have come to the conclusion that it is impossible for them to lose weight.

A lot of them have had some weight loss but then gained it all back, and sometimes more. A few have struggled all their lives to lose weight and haven’t ever experienced success. One woman from Alabama wrote last fall and said that she had been trying to lose sixty pounds for over 20 years and was finally resolved to the fact that she would be fat for the rest of my life”

Such a sad comment. But I’m happy to say that with a little guidance, you can learn how to lose weight now. This same woman is now 65 pounds lighter than she was a year ago. And she even has some muscle tone. No longer does she believe she’ll be fat for the rest of her life. I’m telling this to you to illustrate that you shouldn’t give up on weight loss. YOU too can lose weight, but you must do what it takes.. and here’s what it takes!

Look at people who have been successful at weight loss and who have been able to maintain that weight loss and a few things become apparent. There are two factors always present in their lives.

1. One quick way to lose weight is that people participate in some form of aerobic exercise five or more times a week. They aren’t exercise wimps! They know how important exercise is to their weight loss and maintenance and they do it!

The average is 45 minutes per day with a range of 30 to 90 minutes per day. Not only does this burn plenty of calories, which results in weight loss but, perhaps even more importantly it raises their basal metabolic rate.

2. Another best way to lose weight is by doing Weight training of some sort 2 to 3 days per week. This has a tremendous affect on basal metabolic rate and muscle tone. The rate for maintaining successful weight loss is quite a bit higher in people who weight trained while losing weight than those who haven’t.

Here’s an additional How to lose weight now tip: keeping healthy eating habits are very important . However, the majority of these people say their exercise habits dictated their eating habits.. which means that if they are consistent with their exercise, their eating habits fell into place too for even more weight loss.

A daily exercise routine puts you in a healthy frame of mind and helps you to refrain from poor food choices. Bottom line; when you are exercising consistently, you naturally eat better, both of these are great quickest way to lose weight tips. I believe a big factor in most peoples frustration with weight loss is that they don’t know the truth about exercise. Twenty minutes, three days a week isn’t enough for weight loss.If you’re serious about weight loss, then you get serious about exercising.

Remember a few tips for the best ways to lose weight: -It’s about reshaping your basal metabolism through exercise for weight loss. -It’s about seeing exercise for weight loss as a part of your daily routine, just like washing your face. -It’s about thinking of exercise for weight loss as something to do to get healthy and feel fantastic!

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David Ogden- Helping People Help Themselves
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