January 2010 Blog Posts (30)

Health and Wellness on the Internet is a growth industry and a huge market as people improve their lifestyles and live longer. One important area is diet and unfortunately the population of many developed and developing countries are becoming obese.

Fast food outlets are to blame together with junk food and a sedentary lifestyle based on watch TV or playing computer games. To live healthy you need to eat the right food i.e. avoid fats, eat protein and fresh fruit and vegetables rather…

If your New Year resolution of improving your health and wellness and to lose weight – and keep it off, then keep reading! Here are six simple tips that will have you losing weight in a balanced and healthy way.

1. Lose weight with water.

Water is essential for everybody – it is also the key to losing weight. If you haven’t been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.By drinking more water, you…

It’s that time of year; the time when New Year’s Resolutions are made with conviction and diets are promised. You’ll commit yourself to losing weight in 2010, to eating right and exercising, to being dedicated to this resolution unlike earlier years. But, in the end, the resolution will fall by the wayside within two months and you’ll be right back to where you started with.

So, how do you actually stick with this 2010 New Year’s weight loss resolution?

Stick to a plan. If you…

How can you make you make your weight loss resolutions successful. Here are 8 steps that may help.

1. Educate Yourself About Weight Loss

What is it that you are after? Are you interested in just dropping digits on the weight scales? Or are you interested to achieve a sexier and better defined body. A well defined body can only be achieved by losing fat. As such, ensure that all of your weight loss comes from fat loss. Your resolution should be focused on weight loss that comes…

So how do you Qualify for free members from your upline.

1. Join as a free affiliate and place a bottle of Sonoran Bloom Nopalea on monthly autoship.
2. Enrol two new affiliate members who also order a bottle of…

Many people focus only on losing the weight and once they reach their targets, generally go back to original eating patterns and habits. They are caught unawares when a few years later the weight scales tell them that they are back where they started before the massive weight loss.

According to the Centre for Nutritional Studies at the Chinese University of Hong Kong, on average, dieters are likely to regain 17% of their weight loss after 2.7 years.

The study investigated 602…

The best way to achieve health and wellness natural weight loss is to set realistic goals and make gradual changes to your current exercise and nutrition habits. You didn’t gain weight overnight, and you certainly will not lose it overnight. In fact, studies suggest that the faster you lose weight, the less likely you are to keep it off. This is because rapid weight loss is typically the result of crash dieting, which is unsustainable, inefficient and unhealthy. There is something to be said…

So your New Years resolution was to improve your health and wellness by going on a diet. The rush to the Mecca of yearly weight loss attempts is upon us and with many solutions out

When the word diet comes to mind, the phrase calorie deprivation can always be associated with something that asks you to take in fewer calories than your body needs to sustain basic metabolic function. You can lump ninety nine percent of the commercial diets in there as well as the diet centres. Just look…

So your New Years resolution was to improve your health and wellness by going on a diet. so with all the information out there, some of which is good and some bad. I am sure that you have seen the ads, “how to lose 30 pounds in 10 days” or something to that effect.

Now, there a two major ways of losing weight.

1) the health and wellness way or

2) the unhealthy way.

Now, for those who are interested in losing weight the health and wellness way, you can do so by…

Discover the truth about dieting and weight loss and why most diets don’t work. However, successful dieting and weight loss does demand sacrifice, usually in the form of smaller meal portions, which result in fewer calories. This attitude toward dieting and weight loss can be the beginning of disappointment and unhealthy outcomes for those wanting to lose weight. However, for the person who becomes anorexic, the dieting and weight loss take on psychological functions that, although…