April 2009 Blog Posts (44)

How to Flatten your stomach

Many people ask me "can I get a flat stomach without exercise," and the answer is No. While people would love to believe that it is possible to lose weight or get a flat stomach without putting any effort into it; the truth is that it is going to take dedication on your part.

No one likes to read that they have to do certain exercises in order to lose weight, however asking the question can I get a flat stomach without exercise is ridiculous.…

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It’s safe to say America is a society demanding of convenience

in all aspects of it’s life. “I want, what I want, right now,

without working hard and I will not wait another bleeping minute”!!!!

Okay, may be a little extreme or maybe not, because instant

gratification has definitely become the norm within the society

than doing things by the numbers in a patient and disciplined manner.



Now, this MINDSET of convenience maybe acceptable when it comes

to… Continue

Weight Loss

I have said so many times about Breakfast being the most important meal of the day and it’s true. Your breakfast provides you with the energy to keep going through the day, and eating a healthy breakfast will actually help you with your weight loss. When you don’t eat breakfast it actually tricks your body in to believing that it could be starving and so it goes in to a mode which not only will hinder your self control around junk food, but it will also try and guard…

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Weight Loss

How to reduce you fat in 5 simple steps

1. Get Some Exercise - The reason for making this number is that exercise is the fastest way to weight loss, because you it burns calories.
   
   
2. Spread Your Meals - One of the best fat weight loss ideas is to get rid of the normal routine of eating three meals a day. If you want fast fat weight loss, you can better eat 5 smaller meals a day.
   
   
3. Drink a Lot of Water - Drinking water is maybe one…

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