Weight Loss

[David Ogden]

Weight Loss- Is Fast Weight Loss For You?

In general, fast weight loss is not healthy. The faster you lose weight, the faster you'll gain it back. Here are the top 5 reasons fast weight loss plans are not healthy…

• Diet fast and lose muscle not fat.
• Diet fast and lose water not fat.
• Diet fast and cause diet shock. What is diet shock?-It's a description of what happens to your body when it enters into emergency energy conservation. This occurs because your body is faced with weight loss from consuming fewer calories. This conservation state is obviously counteractive to personal weight loss efforts; but diet shock is what your body does to protect itself against the rigours of starvation
• Diet fast and make no lifestyle changes.
• Diet fast and fail at long term weight loss.

To learn more about weight loss the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
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