Health and Wellness Tips

[David Ogden]

Health and Wellness Weight Loss Tips

A friend of mine asserted that being overweight is not a genetic issue. I tend to agree. Some would say they are over weight because it is a genetic problem. I must say this cannot possibly be the matter. If anything;

1. Try analysing the eating habits. In most cases the eating never stops, and what’s eaten? Well, a lot of sugars for instance chocolates, sodas, sweets. If not digested and utilised in form of energy, they are stored as fat which usually accumulates thus the issue of obesity.

Experts recommend all nutrients (like proteins, carbohydrates,) be eaten in small quantities with about eight glasses of water per day (Water as important when trying to lose weight). They also recommend four to six small servings per day not five to six large meals.

2. Starving the body is never the answer to losing weight. In fact, one has to eat (yeah eat, eat well) to lose weight or keep in shape. Using me as an example, at about 6am, I could have large glass of water, small bowl of whole meal musili with fruit for breakfast, at 9am I could eat an apple (according to experts, the body needs about 3 hours to digest food). At 12pm, I would prefer chicken stew and vegetable rice, 3pm could eat another fruit or vegetable or even porridge and 6pm is my time for supper. A meal such as fish tuna and Irish potatoes plus some green vegetable.

I am not saying you use this plan, in fact making a simple eating plan is quite easy, adapting to it however, needs a lot of dedication. Make a work out plan as well, it doesn’t matter how much/little you eat, you still need to exercise

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