Health and Wellness - Lose Weight

Health and Wellness Weight Loss Tips

Most of overweight people dream of a fast weight loss program that can remove the inches from their bodies in a matter of days but, is it really possible to do so? What is even more important is the question, are such programs safe? Here are some health and wellness tips and tricks that will help you to lose weight quickly without endangering your health.

Drink lots of water. You must already know that the recommended intake of water is two liters or eight cups of water every day. This is the usual amount needed to maintain a healthy body and wash away toxins. If you want to lose weight, drink as much water as you can. Water not only helps you to feel full, it also contains no calories. Ditch the evening aperitif for a glass of chilled water and watch the pounds melt away.

Add a twist of lime. Now that we know that increasing the amount of water we drink is very useful in losing weight, but let’s face the facts. It’s just plain boring to keep sipping on water throughout the day. So here’s a twist on plain water; add a twist of lime to a glass of chilled water. This not only adds flavor to the water, but lime also helps in preventing fat absorption in the body.

Cold water burns more calories. Another good idea is to drink cold water. This is because your body does not absorb cold water directly; it first increases the temperature of the water to match its own temperature. In doing so, it expends a few calories.

Exercise. Super fast weight loss is only possible with exercise. Opt for a judicious mix of cardio and weight training. While cardio helps to burn a lot of calories while you are exercising, weight training helps you to continue burning calories at a higher rate up to 24 hours after your workout.

Massage. Certain kinds of massage can help in stimulating the cells of your body to expel their fat content and return to their normal size. These massage sessions should be held regularly to let the body adapt and respond to it.

Body wraps. Another fabulous weight loss method is through the use of sea weeds and hot clay. Certain kinds of sea weeds, when wrapped around the body, help in spot reduction. This is an excellent method of getting rid of that flabby tummy or the sagging derriere

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