Vitamin B-12

Why people who take Sublingual B-12 often lose weight

When Vitamin B-12 deficiency is corrected,your metabolism can speed up leading to a tremendous surge of energy. This energy treasure may give you a much greater incentive to maintain your diet and develop good health habits. It may help motivate you to exercise and increase physical activity. Vitamin B-12 also helps fight stress and the blues, two symptoms which are strongly associated with weight gain.

When deficient, once you start taking Vitamin B-12 daily, you’ll feel a lift in spirits and be re-charged with invigorating B vitamins. That’s when you should have the most success with your weight loss program. Just remember there are several other important keys to lose weight, including eating a well balanced diet that contains all the essential nutrients.

However, if you are over 50, your body may become less able to absorb Vitamin B-12, a necessary ingredient for good health and a positive outlook.

Although correction of a Vitamin B-12 deficiency does not directly cause weight loss, I do believe that it will help give you the mental energy and focus you need to successfully lose weight. Just place a sublingual tablet under your tongue and let it dissolve. You never know if the simplest task will provide significant results!

Scott Conard, M.D.
Founder of TienaHealth, an organization of medical doctors in primary care practice who emphasize healthy lifestyles to maintain wellness. Dr. Conard is considered a national expert on disease prevention.

David Ogden -Lose Weight USA
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