Lose Weight Tips about fast food

Here are some tips to help you lose weight when eating fast food.

McDonalds's Food Facts:-

Hash browns “weight for weight” contains more fat and calories than a cheeseburger or Big Mac.
• McDonald’s regular milkshakes have less than 10 grams of total fat - the calorie content is high due to added sugar
• there are more calories in a large portion of French Fries than in 9 Chicken McNuggets
• a double sausage & egg McMuffin contains more calories and fat than any other single breakfast item
• the hamburger has the lowest fat and calories out of all McDonalds burgers
• the new Big Tasty third-pounder burger now has far more fat and calories than any other single item
• a large chocolate donut contains more fat and calories than any other desert item
Calories in McDonald’s food

Fast food facts for Chinese food

• Prawn crackers may seem a light food but they are fried in oil and contain lots of calories and fat
• the vegetable items are usually lower in fat than the meat dishes but can still be high in total calories
• Boiled rice is much lower in calories then fried rice. And of course brown rice is better option than white rice.

• Spare ribs are often loaded with fat and give them that satisfying taste
• Duck and Pork dishes are very often the highest fat foods of all Chinese meat dishes
• many appetizers are deep fried and some can hold more oil resulting in excessive calories
• Meat items fried in batter contain 3 lots of calories, from the protein (meat), Carbohydrates (batter) & fat (frying)
• Stir-fry dishes are the best choice for lower calories

David Ogden -Lose Weight USA
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