David Ogden's Blog – April 2009 Archive (30)

Advantages

• They’re painless. Unlike exercising weight loss pills don’t cause as much pain as exercising. All you have to do is pop one in your mouth and you’re done, you don’t have to build up a sweat like in exercise. • They don’t consume time. If you work 9-5 you will know that going to the gym or exercising on a regular period can be a problem. Some days you don’t have time to go to the gym and you end up storing the calories instead of…

Most people make the mistake of trying to follow a fast weight loss program, because it seems everyone is impatient for results. This is the wrong approach to weight loss not only will the weight return as quickly as it was lost, but the diet does not resolve the underlying problem that that you need to review your general health and fitness and make adjustment to how you live.

Small lifestyle changes can make a big difference to your health…

People are often tempted to use Over The Counter (OTC) medications and weight loss pills to achieve fast weight loss results, but need to realise that there is no magic formula or magic wand for losing weight. Healthy eating, low-calorie foods and regular physical activity are the only effective ways to lose weight and keep it off.

Remember that even if you take weight loss pills it will be necessary to consume low calorie diet. Also…

Have you considered developing your own weight loss plan.

You can decide to join an existing weight loss program, such as Weight Watchers or Nutri-system,but you may find the cost of doing so a little bit more than you’re willing to spend, especially if you are on a budget,and that is why many choose to develop their own weight loss plans.

If this is your first time developing a weight loss plan for yourself, this post will help . What is nice…

Some weight loss programs try to make you believe that the only route to effective weight loss is through endless hours at the gym, or by cutting out all fat or carbohydrates from your diet, there are in fact other ways to lose weight.

Methods that are in fact natural and easy to incorporate into your every day lifestyle: fat binders. Now before you jump the gun, and state that weight loss supplements do not work, just listen to this point for a…

Doctors agree that Obesity means having enough excess fat that you may be putting your health at risk. Fifty percent Americans are overweight or obese, and those overweight tends to become obese over time. Once you begin to understand the science behind the human body, you can begin to control your weight. Dieting works according to certain principles that are built into the laws of nature:

Weight Loss Fact #1: Our Bodies Are Well Adapted…

We all know about foods that are good for us and have various proven benefits. But many people aren’t aware that there are actually fat-burning foods, which help kick-start your body into shedding excess weight. These wonder-foods can increase the number of fat calories your body burns, stimulating your metabolism. They are known as ‘free foods’, and as you’d expect they are low in calories.

However, some of them actually have…

Many people ask me "can I get a flat stomach without exercise," and the answer is No. While people would love to believe that it is possible to lose weight or get a flat stomach without putting any effort into it; the truth is that it is going to take dedication on your part.

No one likes to read that they have to do certain exercises in order to lose weight, however asking the question can I get a flat stomach without exercise is ridiculous.…

I have said so many times about Breakfast being the most important meal of the day and it’s true. Your breakfast provides you with the energy to keep going through the day, and eating a healthy breakfast will actually help you with your weight loss. When you don’t eat breakfast it actually tricks your body in to believing that it could be starving and so it goes in to a mode which not only will hinder your self control around junk food, but it will also try and guard…

How to reduce you fat in 5 simple steps

1. Get Some Exercise - The reason for making this number is that exercise is the fastest way to weight loss, because you it burns calories.
   
   
2. Spread Your Meals - One of the best fat weight loss ideas is to get rid of the normal routine of eating three meals a day. If you want fast fat weight loss, you can better eat 5 smaller meals a day.
   
   
3. Drink a Lot of Water - Drinking water is maybe one…