Weight Loss Food to Speed up your Metabolism

[David Ogden]

Food to Speed up your Metabolism

We all know about foods that are good for us and have various proven benefits. But many people aren’t aware that there are actually fat-burning foods, which help kick-start your body into shedding excess weight. These wonder-foods can increase the number of fat calories your body burns, stimulating your metabolism. They are known as ‘free foods’, and as you’d expect they are low in calories.

However, some of them actually have ‘negative’ calories, meaning that your body burns more calories metabolising the foods than it absorbs from the food itself. Add them to your diet and see the effect for yourself!The great news is that such ‘super foods’ contain real health benefits in addition to their amazing weight loss assisting properties. These benefits make them ideal components in any weight loss programme.

You normally think of chilli as being found in traditionally unhealthy meals and snacks, but it contains capsaicin, an active ingredient which as a thermogenic agent helps to increase metabolism and the burning of calories and fat. Capsaicin is unsurprisingly found in many natural weight loss formulas – it is believed to be an appetite suppressant.

Cayenne was shown by two Japanese studies to increase metabolism of dietary fats in women – it also showed a modest reduction in appetite. Capscaicin does even more than this – it has been shown to relieve sinusitis, psoriasis, migraines and arthritis, improve circulation and stomach conditions and even inhibit the growth of cancer cells. It also works as a good all-round painkiller.

Then there’s bee pollen. It’s a virtually complete food with an amazing composition of nutrients, enzymes and phytochemicals as well as being 40% protein. It’s meant to stimulate the metabolism as well as helping to flush fat from the body due to its high lecithin content. Pollen also makes for a good appetite suppressant, but has no negative side effects.

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David Ogden- Helping People Help Themselves
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