David Ogden's Blog – January 2009 Archive (52)

There is plenty of inaccurate data going around the weight loss industry and many people who are getting on this platform and looking for ways to lose weight have fallen victim to such myths. Let us look at some of the most popular myths circulating on this industry

. Myth #1: Avoid Carbohydrates

This is perpetuated by the most famous high protein diets-the Atkins diet, South beach and a whole lot of other popular diets that promotes a diet rich in protein and low in…

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TriVita's ten key steps to wealth explains in simple terms how anyone can create wealth and in this series I will lead you step by step along the way. The 10 Key to wealth was published by Michael Ellison, the CEO of TriVita Inc in 2007.

The Final Key to Wealth is Reciprocity.

Reciprocity is defined as "when you give a valuable service or gift to others, You will be repaid or rewarded for what you provided.

For reciprocity to work the recipient must benefit…

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With the start of a new year, a lot of people are embarking upon a weight loss journey. They have their goals and motivation in place; however, as far as shedding those extra pounds, a lot of us don’t exactly know where to start. The two main factors of quick weight loss are healthy nutrition and exercise; however, there are certain steps we can take in order to improve our chances of weight loss success.

The first step towards weight loss success is…

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It’s that time of year again—when we make promises and resolutions, with great intentions to lose weight and/or improve our diet. Most of us will fail, for a variety of reasons. Most often it is because we go about it in the wrong way to lose weight, either in the choice of diet or in trying to change our lifestyle in a way that does not work for us. Even if we are successful in losing weight, when we go off a diet, we tend to return to our old ways, not bothering to change the…

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The Eighth Key to Wealth is Modelling.

Modelling allows you to see the finished result and is connected to dreams and goals. An example is if you are looking for a new dream home, you can look at plans, but it is easier to understand if there is a model or a full sized show house.

You can also build a model to project how your business will grow.

You can use a model to duplicate a successful business by replicating a successful business, and in the same way when you find…

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How you can lose weight

If you want to lose weight, a severe diet is not the solution. The results are always temporary. What you should do is change you’re thinking about what to eat step by step and exercise more.

The only secret to lose weight is to burn more calories calories and consume less. Sounds simple, then why we need so many books, pills or new programs that recommend new methods of losing weight without any effort? The truth is that there isn’t…

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TriVita's ten key steps to wealth explains in simple terms how anyone can create wealth and in this series I will lead you step by step along the way. The 10 Key to wealth was published by Michael Ellison, the CEO of TriVita Inc in 2007.

The Seventh Key to Wealth is Compounding.

The power of compounding is a key that is taught in school, do you remember being taught compound interest in mathematics?

Compounding is when you invest a sum of money and leave it…

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Did you know that diet drinks can add nearly a pound a week to your weight!

The Truth About Diet Soda from MEN’S HEALTH December 23rd, 2008

We talk a lot about “watching what we eat,” but if you never gave a thought to what you ate and instead watched only what you drank, you could probably cut 450 calories a day out of your life. (Nearly a pound of fat loss a week!

That’s what a study from the University of North Carolina found. Americans today drink about 192…

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TriVita's ten key steps to wealth explains in simple terms how anyone can create wealth and in this series I will lead you step by step along the way. The 10 Key to wealth was published by Michael Ellison, the CEO of TriVita Inc in 2007.

The Sixth Key to Wealth is Systems.

Systems provide efficiency and hence save time and money, for example Ray Kroc devised a system for providing fast food McDonalds, but not only that he also put in place systems to ensure…

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Making Weight Loss a Resolution sets you up for the distinct possibility of failure. That’s because there is always the next January first to start over again. If you want long term behaviour changes, you can’t accomplish them with a one time statement. It has been proven to be that it takes at least 21 days to form a habit, so if you don’t continue to repeat and reinforce the mind set to lose weight and become healthy you will not change. Once you make the commitment to lose weight and… Continue

TriVita's ten key steps to wealth explains in simple terms how anyone can create wealth and in this series I will lead you step by step along the way. The 10 Key to wealth was published by Michael Ellison, the CEO of TriVita Inc in 2007.

The fifth Key to Wealth is structure.

Structure is a essential key to any wealth building plan and is necessary to protect your assets derived from your income streams. the first step is to analyse your financial situation and…

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If you are starting a weight loss program, it may be helpful for you to know that there are some simple steps you can take to make any weight loss program more effective. I will share 7 tips that have been proven successful for millions of weight loss participants.

Weight Loss Tip #1: Realistic Goals

The fastest way to lose motivation is to set unrealistic weight loss goals for yourself before you even start your weight loss program, ask…

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