All Blog Posts (721)

With Christmas around the corner, it is easy to gain weight during the season. With all the parties, social gatherings, food and drinks, it’s the season when people put some pounds in their bellies. It doesn’t help that the weather enables you to hide the weight gain but nevertheless, there is a tendency to be tardy in your exercise and diet during the season.

You can lose weight during the Christmas season. It is possible if you have the will and determination to not only maintain…

A significant loss of total body weight is a serious, chronic illness. Substantial, unintentional weight loss is a symptom of acute or chronic illness, especially if other evidence is present.

Weight loss, for example, accompanied by insatiable thirst and hunger and fatigue may indicate diabetes mellitus, a chronic disease characterized by an abnormal accumulation of carbohydrates in the bloodstream due to insufficient production of insulin, a hormone produced in the pancreas that,…

Here are some basic tips for weight loss as part of your health and wellness journey.

1. Unless you eat healthily, no matter what other ways to lose weight fast you try, they will fail.

2. Eat diet foods, but don’t forget the effectiveness of a balanced diet. Drinking green tea after every meal is a natural way of losing weight without much effort.

3. If a friend or family member is also trying to find ways to lose weight fast, plan your time table together.

4.…

Doctors usually recommends people who wants to lose weight to aim for fat loss of only 1 to 2 pounds or ½ to 1 kilograms per week. This is to avoid weight gain due to the body suffering a rapid lowering in metabolism. This will also help avoid prevent loss of muscle. But for people who are extremely overweight, they can go on fast weight loss programs. This type of diet program is not recommended for people who only wanted to lose 2 to 25 pounds.

This type of program is suitable for…

Health and wellness - Starting a weight loss program

The first thing you have to do in any weight loss program is know what your metabolic rate is. You need to know this in order to calculate how much you can take in and how much to reduce to lose weight.

Many people try to start a weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, at the bottom. What you have to do is to increase your BMR so…

There are many weight loss diets to help to lose weight. Some of these weight loss diets can be categorized in a number of ways. For example some of the diets concentrate on just eating certain types of nutrients.

An example of this type of diet can be a high protein or low carbohydrate diet. Other types of diets can include a diet that emphasizes the use of one particular food. An example of this type of diet could be a grapefruit diet. In addition, there are diets that count…

Losing weight is a challenging issue. An Increasing number of people are battling obesity and are overweight. With life moving in the fast lane nowadays, a fast solution to weight loss is also being demanded. There have been promising claims like – lose weight in a week. Is this possible? Well, it is! You can lose a remarkable amount of pound in a week.

Here are some surefire tips to lose weight in a week, you might not lose much but its a start in the right direction.

• There…

Dieting can be quite a struggle for some people, but it is essential for your health and wellness. Some people get discouraged because of lack of results, while others lack motivation and discipline. Whatever the reason may be, it is important to seek help. Weight loss may be a slow and steady process, but it is worth the work and the wait. Here are a few dieting tips which will bring you a step closer to your weight loss goal.

The first tip is being choosy about your night time…

Weight Loss -Vegetarian Diet.

Did you know that a vegetarian diet is not always healthy, what most people don’t realize is there are a number of these so-called “health foods” that vegetarians are regularly consuming that aren’t just unhealthy, but will lead to fat gain. Here are 5 health and wellness tips which may cause you to gain rather than lose weight

1. Eating “health food bars” or protein bars as a healthy snack alternative or as a meal replacement.

These bars…

Christmas is coming and the Goose is getting fat along with a large proportion of the worlds population. So here are six tips to consider leading up to the festive season where you will no doubt over indulge.

Tip #1 – Start Weightlifting – One great way that you can lose those pounds quickly is to start working out with some weights. Even if you don’t want to bulk up, weight lifting can help you to really boost your fat burning metabolism. You’ll tone up your body and when you build…

Most of the Developed and developing world are experiencing a drastic weight increase where about 50% of the population are overweight. I know that statistic is very shocking, but if you want to stay healthy, and protect yourself from any sudden illness you can introduce this quick weight loss tip into your life:

Eliminate The Carbs

A quick method to lose weight fast is to eliminate all carbohydrates from your diets. You see what happens is when you are only eating fats without…

There us only one way to cure a fat stomach and that is to lose weight.Let me explain why proper nutrition is essential to getting rid of belly fat. First of all, proper nutrition speeds up your body's metabolism, or the processes that derive and use the energy from the foods that you consume for bodily functions such as movement. When you increase your metabolism, your body converts the organic compounds from the foods you eat into usable energy and actually uses that energy for various…

An average person faces many ups and downs in his weight throughout his life depending on various stages. If you are terrified by your increasing weight then hold on to this one as it suggests amazing quick weight loss tips. It is very effortless and trouble free way to do so all you need to do is to chase your schedule day by day.

Tip#1: Dieticians and experts of this field may ask you to join a weight loss program. However quick weight loss tips does not include starving all day…

If you are obese maybe many people are making fun of you behind your back instead of giving you weight loss tips? Your obesity may cause you you suffer from disorders like high blood pressure, diabetes, gout problems and gall bladder problems. If this is the case then you need a few weight loss tips. The following weight loss tips will lead you in the right direction to lose weight.

The best weight loss tip is to motivate yourself to lose weight. Do not believe in people who promise…

Why you need to eat 25 grams of fibre daily

I'm sure you've heard all the benefits of improving heart and digestive health, but did you know fiber can help you lose fat as well?

Fiber has the ability to expand up to 10 times its weight and size in the stomach. Thus, they make you feel full and satisfied for a longer period. And fiber helps not only by satisfying your appetite, but also by slowing down calorie absorption and keeping energy levels up.

Here are some really…

The Winter holiday season is upon us with Thanksgiving just past. The northern Hemisphere is heading to longer dark nights and temptations to eat more comfort found which will turn us into fat couch.So here are some tips to remind you about the the right diet reduces three things: calories, sodium, and fat.

Start with what you drink. Trade a glass of ice water for a bottle of Coke, and you’re avoiding 200 calories. Go with fruit juice and it’s still half the calories of the Coke. When…

Here are seven basic tips for maintaining your health and wellness.

Tip #1: Excellent proteins.

Protein in general is a solid nutrient for you; your body needs it to construct lean muscle instead of even more fat repositories. But make the effort to limit high-fat sources of protein, for example, steak, to strictly one to two times a week. The rest of the time, select lower-fat sources for example turkey, fish or dairy products.

Tip #2: Better nourishment.

Sure, a…

Here are seven basic tips for maintaining your health and wellness.

Tip #1: Excellent proteins.

Protein in general is a solid nutrient for you; your body needs it to construct lean muscle instead of even more fat repositories. But make the effort to limit high-fat sources of protein, for example, steak, to strictly one to two times a week. The rest of the time, select lower-fat sources for example turkey, fish or dairy products.

Tip #2: Better nourishment.

Sure, a…