All Blog Posts (721)

Here are some tips you can take when you are desperate to lose weight. Everything from healthy nutrition to routine physical activity can have an immense impact upon your weight results. In this short post I will list several tips which can help you attain your desired dress size in no time.

• Set realistic goals. This is perhaps one of the most important of all steps. People who set their expectations too high often end up quitting…

Today was a good start to the week, as I looked at the back office of my business and discovered that as a result of sending out a few real cards last week to customers who had not ordered products from me recently, I had two new orders.

There are many ways of keeping in contact with customers, with email being the most common method, however with spam filters and the way that many people often change email addresses this is beginning to lose popularity.

The…

The latest concept if you are desperate to lose weight fast is to firstly clean your system. It is by no means just simply to stretch your imagination but with some procedures it is pretty effective. It is believed that extra pounds will hold extra toxins in our systems. Thus the concept is that cleansing the toxins out of our systems, will in turn shed pounds in quick time.

Cleansing your body

The approach to cleanse your body does…

Before any weight loss tips are discussed, it's important to address some background information about body genetics and why weight loss can be difficult. It is important to note that each person has a different body build. Some people are short and stout while others are tall and thin. Some have big hips and shoulders, and others are short and very muscular. Genetics can determine body shape and a person's natural build just as it does eye colour,…

You do not necessarily need to go on a diet to lose weight, what you need to do is change you lifestyle and convert fat into lean muscle by eating the right foods and exercising. If you are desperate to lose weight you need to remember this will take time and constant effort on you part but you will succeed.

Tom Venuto the author of "Burn the Fat Feed the Muscle" explains everything in easy to understand and plain language and everything he…

Eating the wrong food at the wrong time will not help you lose weight. whilst your overall diet is important if you are exercising you want to maximise the effect of burning calories, so do not drink energy drinks or eat energy bars in the hour before you work out as your body will switch to carb burning mode rather than fat burning.

Your body had two main sources of energy, stored fat and stored carbs. when you eat or drink a substance high…

Here are 3 tips to help with weight loss

1. Drink two litres or at least eight glasses of water a day to hydrate and cleanse your body, drinking a lot of water helps you feel full during the day and combine this with a balanced eating schedule.

2. Take Multivitamins - when you reduce your diet you body can suffer from vitamin deficiencies. nutritionists believe that supplements are necessary for for active people who cannot…

A new research project analysed more than 15,330 people who were desperate to lose weight. Their conclusion was shocking!

• Approximately 18-23% of weight loss success (or failure) comes from eating the right foods in the right amounts.
• Another 11-16% is the result of getting appropriate exercise.
• But an astonishing 61-74% of our weight loss success or failure is going to be determined by our own…

People are generally overweight for different reasons. The most common reason being that we now eat too much junk food and don’t exercise enough. It’s easy to say that I am desperate to lose weight and will lose the weight and keep it off. However the reality is that when we eat more calories than we consume as energy then our bodies convert and store it as fat. After we gain weight we find difficulty losing it. So the real issue is whether we are…

Obesity is a long-term problem which requires an equally long-term solution. Don’t ask your doctor for “slimming” tablets because they only serve to cut down your appetite. If you are desperate to lose weight in a week is not an impossible question to answer. But it sounds too good to be true, doesn’t it? Not really - not when you know the secret to learning how to lose weight in a week is a well-balanced diet and exercise.

Diet enables your…

Ways to Lose Weight. Do you know that you can use healthy ways to lose weight? You can get rid of your excess weight permanently only if you use healthy ways to lose weight There are many healthy ways to lose weight and a couple of them are discussed below:

Healthy ways to lose weight in general, means losing weight naturally. The best way to lose weight naturally is by keeping a healthy diet. Small adjustments in diets can get you exceptional which would…

Follow up on The Glycemic Index: (GI)?

In summary, although it does have some merit, it's of much less concern if you're combining protein and/or healthy fats with your carbs and

eating regularly throughout the day.

So what's the best criteria for choosing your carbs? It's whether or not they are natural vs. processed (man-made). To avoid natural foods like

potatoes simply because they are high on the GI is unwarranted.…

Have you heard of The Glycemic Index: (GI)?

I get questions about this all the time ... is the GI really the best guideline or criteria for choosing carbs? The (correct) answer might surprise you...

The glycemic index (GI) ranks foods on a scale from 1 to 100 based on how much the blood sugar increases after each food is consumed. In particular,

the index is concerned with carbohydrates because fats and proteins have

little…

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Nowadays, it seems that everyone wants a quick and easy way to lose weight. At present, we are a fatter nation than ever before and the average size of everything seems to have increased: the size of our takeout burgers, the size of our cars, and the size of our waistlines. The best course of action in our fight against weight gain is to scale down the size and portions of our meals and snacks, and move our bodies more often. Good old fashioned diet and exercise…

How much should we walk to lose weight or to maintain fitness? A good rule of thumb is you must take 12,000 - 15,000 steps a day to lose weight. It takes about 10,000 steps a day to maintain fitness. Obviously fewer steps mean you are neither losing or maintaining. Any amount of walking is good. For the best health results set a brisk walking pace for 30 minutes at least 5 times a week.

How can we get started? Like all exercise programs there are some…